Mmene Mungamangire Pulogalamu Yoyenera Pakhomo labwino

Zomwe Mungachite Kuti Mukhazikitse Pulogalamu Yogwirira Ntchito Yogwirira Ntchito

Ogwira ntchito amatha pafupifupi maola asanu ndi anayi pa tsiku kuntchito-maola ochuluka kuposa malo ena alionse-kotero zikuwoneka kuti olemba ntchito akufuna kukhala ndi malo ogwira ntchito omwe amalimbikitsa ndi kulimbikitsa makhalidwe abwino.

Mapulogalamu ogwira ntchito bwino ndi ogwira ntchito kumalo ogwira ntchito angathandize kusintha chikhalidwe cha anthu ndikusintha miyoyo yawo. Makampani angathandizenso ndi mitengo yochepa ya chiwongoladzanja , kuchepa kwa kuchepa, kuwonjezeka kwa zokolola komanso kukhutira kwa ntchito.

Zaka makumi angapo pambuyo pa kukhazikitsidwa kwa Wellness Council of America, wina angaganize kuti njira zopezera pulogalamu yabwino zimakhala zophweka-amapatsa antchito masewera olimbitsa thupi kapena amasiya kubweretsa zokoma. Gwiritsani ntchito misonkhano ya Oight Weight Watcher kapena kuphunzitsa masewera a yoga kwa othandizira. Thandizani ochita masewera olimbitsa thupi ngati akuyenda mu 5k polipilira ndalama zawo zolowera.

Komabe, sizophweka. Kusagwirizana, kusowa kwa chitsogozo cha utsogoleri , ndi zolimbikitsa zovuta zonse zomwe zingathe kuwonetsa zonse zomwe zingathe kuwonetsa pulogalamu yanu yabwino pasanayambe. Nazi malingaliro angapo okhudza momwe mungakhalire pulogalamu yabwino ya ukhondo pa malo ogwira ntchito ndi zinthu zina zomwe muyenera kuzipewa pamene mukupanga pulogalamu yanu yabwino ya ukhondo.

Ubwino ukhoza kukhala ndi zotsatira zakuya pa chikhalidwe cha kampani yanu , mitengo ya chiwongola dzanja , kuyesetsa kupeza ntchito ndi kukolola kwathunthu.

Tsatirani izi zomwe mukuchita komanso zomwe simukuyenera kuchita komanso kukhazikitsidwa kwabwino kwa malo anu ogwira ntchito kumapita bwino kwambiri, kotero mudzadabwa chifukwa chake munkayembekezera motalika kuti muyambe. Kuti mudziwe zambiri zokhudza momwe mungakhalire pulogalamu ya bwino, onani chithunzichi.

Zambiri Zogwirizana ndi Ntchito Yogwira Ntchito