Ndi njira yabwino yowonjezera ndikulitsa luso lanu lachitsanzo kuposa pamene mukusangalala? Kujambula ndi ntchito yozizwitsa yosiyana siyana ndipo izi zikutanthawuza kuti kukhala ndi luso loyenera ndilofunika kuti likhale labwino. Osati kokha kuti ukhale wathanzi pa zofuna zathupi za thupi ndikukhala pa mapazi kwa maola pa nthawi, koma zimatengeranso chidaliro, kukonzekera, ntchito zamalonda, ndi zina. Nazi zosangalatsa - (mawu ofunika: FUN!) - zokondweretsa zomwe zingakuthandizeninso kukhala chitsanzo chabwino, kulimbikitsa chidaliro chanu, ndikulitsa chidziwitso chanu chadziko.
01 Kujambula
Kodi sizingakhale zothandiza kudziŵa zomwe ojambula akukamba pazomwe mukujambula chithunzi? Mwamwayi, kujambula kujambula kumakhala kosangalatsa kuposa kungowerenga mndandanda wa zojambula zithunzi! Kumvetsetsa zojambula zojambula zithunzi kumapangitsa ntchito kukhala yosangalatsa kwambiri chifukwa mumamva kuti mukukhudzidwa kwambiri ndi ndondomeko yonseyi. Kumvetsetsa ndi chidwi pa kujambula kudzakuthandizani kuti muzichita bwino kwambiri mukakhala kutsogolo kwa kamera osati kumbuyo chifukwa mumagwira ntchito ndi wojambula zithunzi m'malo molimbana nawo pomwe mutadziwa zomwe akupempha. Zithunzi 7 Zofunika Zonse Zofunikira Zitsanzo
02 Kuwerenga Mafilimu Magazini & Blogs
M'badwo wamakono uwu, pali zolemba za chirichonse pa intaneti. Gwiritsani ntchito zomwezo ndi kujambula magazini achikale. Sikuti mudzangophunzira zambiri zokhudza mbiri ya mafashoni ndi mafashoni , koma mudzakhalanso ndi kudzoza kwamuyaya kwatsopano ndi kuyang'ana! Ngakhale n'kofunika kumvetsetsa mbiri ya mafashoni, ndizofunikira kwambiri kuti tiwone m'mene tsogolo la mafashoni likuyendera, ndipo kupeza chithandizo kwa Vogue (kapena chinachake chofanana) kukuthandizani kuti muchite zimenezo! Kukhalanso ndi zitsanzo, ojambula, ndi ojambula a nthawiyi ndi kophweka ngati mumakhala ndi chizolowezi chowerenga magazini ndi ma blogs. 03 Kusambira
Pamene kuvina ndizozoloŵera kawirikawiri kwa mitundu yambiri, sikuti aliyense ali ndi kapu ya tiyi. Kusambira ndi ntchito yochepa kwambiri, yomwe imathandiza kuti thupi lanu likhale lolimba, koma limathandiza zitsanzo kuti ziziyenda bwino zomwe zimathandiza pa ntchito yawo komanso zimasintha kusintha kwawo. Kuyesera ndikuika pansi pa madzi kudzakuthandizani kusewera ndi kupeza zatsopano pamene mukuthandizani kukhalabe mawonekedwe. Masukulu Ochita Zochitika ndi Omwe
Kuyankhula pagulu kumatengedwa ngati mantha aakulu kwambiri, omwe amachokera kudziko lonse (ngakhale kuposa imfa!), Koma ndi gawo losatetezeka la moyo lomwe, ngati likhoza, lingakhale chimodzi mwa zida zamphamvu zedi zomwe mungakhale nazo mu thumba lanu chilichonse . Kuphunzira makalasi ndi zokondweretsa ndi njira yabwino yodzikongoletsa pamaso pa makamu ndikudzidalira kwambiri - maluso awiri omwe ndi ofunikira zitsanzo. Mukayamba kuchita masewera olimbitsa thupi kapena kutsogolo kwa anthu osadziwa, kuyenda pamsewu kapena kuponyera chithunzi pamaso pa anthu ambiri sichinthu chachikulu. 3 luso lapadera lomwe lingakuthandizeni ntchito yanu yachitsanzo
05 Yoga
Monga kusambira, yoga ndi yabwino kuti thupi lanu likhale labwino komanso supermodels ambiri amavomereza kuti ndizochita zomwe amakonda. Ena, monga Christy Turlington, ali ndi mabuku olembedwa za izo! Osati izo zokha, yoga ndi chida chodabwitsa cha kudzifufuza, kumasuka, ndi kupeza mtendere wamkati ndi bata. Zitsanzo zingakhale ntchito zovuta, makamaka zitsanzo zatsopano zomwe nthawi zonse zimauzidwa kuti "ayi," kapena "mwinamwake nthawi yotsatira." Ngati mutatha kukhala chete ndi mtendere, ulendo wanu udzakhala wosangalatsa kwambiri. Bonasi yowonjezera ya yoga ndiyo kuwonjezeka kusinthasintha komanso kusintha kwabwino kumene kumabweretsa. Zonse zosinthika komanso kukhala bwino zimapanga chitsanzo kuyang'ana kwambiri "modelesque" pa kamera ndi kutseka. Izi ndizo zotsatira zosiyana za yoga zomwe zingawoneke kuti siziwonekera tsiku limodzi, ndipo musanazidziwe, zathandizanso kusintha maluso anu owonetsera. The Unknown World of Fitness Modeling