Ngati muli chitsanzo cha mafashoni, muyenera kukhala wokonzeka kuti mupemphedwe kuti achite chimodzi mwaziwombera (yemwe sakufuna kukhala chiyanjano cha tsiku !?), ndipo apa pali malangizo ena othandizira kuti muwoneke msomali !
Chitetezo Ndi Chofunika Kwambiri
Kuchita chilichonse pansi pa madzi kumakhala ndi zoopsa zina, komanso kutengera chitsanzo cha madzi pansi pa madzi. Ngati wapemphedwa kuti apange mphukira pansi pa madzi, onetsetsani kuti mufunse ngati padzakhala munthu pa mphukira yemwe udindo wake wokha udzakutetezani. Munthuyu adzakhalapo kuti akukwerereni pamene mukuyenera kukhala (kumbukirani: mwina mukuvala zolemera) ndikuonetsetsa kuti mukupeza mpweya wokwanira. Mitundu yambiri imayesa kudzikakamiza pamene ikufunikira kupuma, ndipo "munthu wotetezeka" amatha kuyang'ana maso kuti awoneke ngati akuwoneka bwino kapena akuvutika.
Phunzitsani Njira Zopuma
Kukhala pansi pa madzi kwa nthawi iliyonse kungakhale kovuta kwambiri ngati simunakonzekere.
Ambirife timakhala ndi chilengedwe chachilengedwe kuti tiwone nkhope yathu pansi pa madzi pamene tikupuma. Monga momwe mungaganizire, izi sizikupangitsani zithunzi zabwino kwambiri. Musanapite pansi pa madzi, pita mozama, pang'onopang'ono kupuma kuti mutsimikizire kuti muli ndi oxygen wochuluka mu ubongo wanu ndi ziwalo zina momwe zingathere. Kupuma kwapansiku kumathandizanso kuchepetsa dongosolo lamanjenje lomwe lingakupangitseni kuti muwoneke mwamtendere, mwachilengedwe, ndi momasuka pansi pa madzi.
Khalani Wotsitsimula bwino ndi Kudyetsedwa bwino
Kukhala m'madzi tsiku lonse kumakulepheretsani kuti mukhale osatopa kwambiri. Asanayambe kujambula chithunzi cha m'madzi, zitsanzo zimayenera kuonetsetsa kuti zakhala ndi nthawi yopuma usiku ndipo zakhala ndi chakudya chamtundu wathanzi chomwe chidzathandiza kuti asunge mphamvu zawo. Ngati mudatopa kwambiri, izi zimasulira zithunzi zanu. Chithunzi cha m'madzi pansi pa madzi chimakhala chotenga nthawi yaitali kuposa momwe nthaka imayambira, kotero muyeneranso kukhala wokonzekera tsiku la ntchito yochuluka. Udzakhala ndikukwera mmwamba ndi kutuluka mumadzi tsiku lonse, kotero ngati uli ndi vuto lopanda kanthu, ukhoza kukhala wopepuka komanso osatha ntchito!
Bweretsani Maso a Diso
Kodi mukukumbukira kukhala ndi maso ofiira, owuma ngati mwana mutatha tsiku lonse mu dziwe? Izi zikhoza kuchitika kwa azitsanzo zomwe zimakhala pansi pamadzi mofulumira kwambiri, makamaka poganizira kuti nthawi zambiri mumakhala otseguka mukakhala pansi. Bweretsani madontho a diso kuti mugwiritse ntchito pakati pa zinthu zomwe zimatithandiza kuti maso anu asungunuke ndipo simukuyenera kumenyana ndi maso, ndikuyang'ana maso kwa masiku angapo.
Sungani Pang'onopang'ono
Kusuntha kofulumira kuli ndi malo amtundu wina, koma kuyang'ana pansi pamadzi kumawoneka bwino ndi kayendetsedwe ka pang'onopang'ono, kamadzi. Ngati mukuyenda mofulumira pansi pa madzi, sikuti mudzangodzipweteka mwamsanga, mungayambe kuyang'ana zachilendo kapena ngati mukuvutikira.
Thupi lanu lidzasuntha ndi kuyandama mwachibadwa, koma kusunga miyendo yanu, zala zanu, ndi zala zazing'ono zidzakuthandizani kuti musapange kayendetsedwe ka jerky. Zithunzi zam'madzi nthawi zambiri zimayesa kuvina chifukwa amaoneka ngati apamwamba kwambiri m'madzi. Monga momwe anthu ali ndi chizoloŵezi choyang'ana nkhope zawo pansi pa madzi, nthawi zambiri amachitanso chimodzimodzi ndi zala zawo ndi zala zala. Pokumbukira kupatulira miyendo yanu ndikuyenda pang'onopang'ono, zithunzi zanu sizidzangowoneka bwino koma zidzakuthandizani kuti mukhale chete ndikukhala pansi pamadzi.