Kudya M'nyanja Yam'mlengalenga
A Air Force adakonza kale Food Transformation Initiative (FTI) pofuna kulimbikitsa khalidwe la utumiki wa Air Force, zosiyanasiyana ndi kupezeka pokhapokha pokhapokha polojekiti yophunzirira ndi yophunzitsira kwa ophika magetsi. FTI yapangidwa kuti ipangitse patsogolo mapulogalamu, khalidwe la zakudya zamagulu, komanso kukwaniritsa zomwe akuyembekezera kuti zakudya zabwino zizikhala bwino.
Pa Maziko a Madzi a Air, kuti aphatikize Maphunziro a Zachilengedwe (BMT), chakudya chimatulutsidwa nthawi iliyonse chakudya pasanathe.
Komanso, muli ndi njira zosiyanasiyana monga sandwich bar, saladi ya saladi ndi zipatso zambiri ndi ndiwo zamasamba, ndi bar. Ichi ndichizolowezi chodyera zakudya zokhazikika, koma ndi zakudya zomwe zimaonedwa kuti ndi zabwino. Mudzakhalanso ndi zakumwa zosiyanasiyana zomwe mungasankhe. Kofi, ma sodas, madzi, mkaka, chokoleti mkaka, juisi, ndi Gatorade zakumwa za masewera.
Chakudya Chakudya Chakudya Chakudya Chakudya Cham'mawa
Chakudya chofunikira kwambiri pa tsiku ndi chimodzi mwa zabwino kwambiri mu Air Force. Chakudya chamadzulo, padzakhala mazira kuti aziwongolera, mazira ophwanyika, maharu a brown, sausage / bacon, zikondamoyo / zofukiza zapadera, madzi, mkaka, tirigu, tirigu, ndi zipatso.
Chakudya ndi Chakudya Chakudya Chamtendere
Pazodya zina ziwiri za tsikulo, pali mizere iwiri: chakudya chokwanira chotsitsa, ndi chophikira chokwanira. Chakudya chokwanira chidzakhala ndi zisankho ziwiri (chitsanzo, mkate wa nyama kapena nkhuku). Koma mumakhalanso ndi zakudya monga ma hamburgers, tchizi wouma, nkhuku ala mfumu, mchere, pizza - mumatchula.
Padzakhala mitundu yosiyanasiyana ya zamasamba tsiku ndi tsiku. Mzere wa bokosi lophwanyidwa bwino uli ndi hamburgers, agalu otentha, nkhuku yokazinga, masangweji, chili, french fries, etc. Palinso saladi, ndi masituni, kuphatikizapo mikate ndi ayisikilimu (ngati inu mutati mukhoza kukhala ndi maswiti).
Mzere wogwiritsira ntchito makina odyetserako zakudya udzayamba ndi zakudya zotentha.
Ngati simukukonda chilichonse kapena mukusowa zakudya zambiri, mungathenso kutenga zidutswa zingapo za mkate ndikupanga masangweji odyera (kapena nthochi) pa chakudya chilichonse. Komabe, kamodzi kokha kuchokera ku BMT, chakudya chimaonedwa kuti ndi chabwino, kuti mamembala ambiri a nkhondo omwe amadya ku maofesi odyera a Air Force ayenera kuwirikiza kawiri pa thupi lawo kuti akhalebe olimbana. Zimakhala zosavuta kuti mukhale wolemera pamene mukukalamba, wophunzira maphunziro ovuta kwambiri, omwe amatha kupeza chakudya cha mchere, ndikukhala ndi nthawi yochuluka. Pa BMT, olembera sangathe kumwa zakumwa za soda kapena kulandira mchere wa mchere.
Kudya Pa Maphunziro Aumishonale Achimake
Anthu ambiri amalephera kulemera poyambira pa Basic Training Army monga momwe mungakhalire tsiku lonse kusuntha ndi kuwotcha mafuta oposa pafupipafupi. Sandwich ya PBJ yowonjezera ikhoza kuwonjezera ma calories wambiri pa chakudya chanu ndikuthandizani kukhalabe wolemera thupi komanso kupereka mphamvu kwa tsiku lalitali la maphunziro oyambirira.
Pa Maphunziro a Zida Zachimuna, akulimbikitseni kudya momwe mungathere ndi kuwonjezera makilogalamu ngati n'kotheka. Mpunga ndi mkate wowonjezera ndi zabwino kuwonjezera pa zakudya zonse ndipo zimapezeka pafupi tsiku ndi tsiku chakudya chamasana ndi chakudya chamadzulo. Komabe, zomwe zikudetsa nkhaŵa kwambiri anthu olemba ntchitowa zimakhala zowonongeka makamaka m'miyezi yotentha yotentha.
Muyenera kuyamwa magalasi atatu amadzimadzi pa chakudya chilichonse (Gatorade, madzi, madzi) musanayambe kuchoka patebulo.
Ngakhale kuti chakudya cha Air Force Basic Military Training ndi chabwino ndithu, nthawi yodya nthawi imakhala yovuta kwambiri ngati nthawi yomwe Ophunzira Maphunziro a Gasi (MTIs), omwe ndi Staff Sergeants ndi pamwamba, ayamba kuyankhulana nanu. Kawirikawiri, ngati yunifolomu yanu ili ndi mzere wambiri, MTI idzayang'ana wovutitsidwa wotsatira. Komabe, nthawi zina, ndi tsiku lanu losasamala ndipo zakudya zabwino zomwe mwasankha mu mzere wa zakudya zidzadyedwa ndizomwe zilibe mtendere. Yembekezerani kuti mufunsidwe mafunso achidziwitso a usilikali ngati mutayimitsidwa ndi MTI mu holo ya chow. Ngati mumadziwa zinthu zanu, mudzadutsa ndikudya chakudya china ku BMT.
Kwa masabata angapo oyambirira, nthawi yanu ya chakudya idzakhala yochepa.
Mudzakhala ndi mphindi zingapo kuchokera pamene munthu wotsiriza paulendo wanu akufika patebulo kuti amalize chakudya chanu. Mudzaphunzira kuti musataya nthawi, ndi kudya mofulumira. Komabe, patapita masabata angapo oyambirira, mudzakhala ndi nthawi yambiri yodyera.
Panthawi yophunzitsa maphunziro a BEAST , mudzakhalanso ndi mwayi wotsanzira MREs (Kudya, Ready to Eat). Komabe, izi sizitengera kusankha kwa aliyense wogwira usilikali ngati atapatsidwa mwayi woti adye Kudzera Kudya kwa Air Force.