Mmene Mungayambitsire Ntchito Yopanga Zowonongeka ndi Pomodoro Technique

Njira yodzipangira ntchito siili yosavuta nthawi zonse. Ogwira ntchito paola nthawi zonse (omwe amawunikira limodzi) amawerengera 60 peresenti ya ogwira ntchito ku United States, ndipo malinga ndi mwachidule kuchokera ku Aspen Institute's Expanding Prosperity Impact Alliance (EPIC), pafupifupi gawo limodzi mwa magawo atatu alionse omwe amapeza kusagwirizana. Kutembenuzidwa: Achimereka amafunika kukhazikika kwachuma, ndipo kugwiritsa ntchito nthawi yanu ndi gawo lofunika la equation. Ngati mukuvutika kuti mupitirizebe kugwira ntchito, njira ya Pomodoro ingakhale yankho ku mavuto anu opita kuntchito.

Ndi chiyani?

Njira ya Pomodoro inakhazikitsidwa m'zaka za m'ma 1980 ndi Francisco Cirillo, wophunzira wa koleji akuyesa kugwiritsa ntchito bwino nthawi yake. Amatchulidwa kuti Cirillo yamagetsi ( pomodoro ndi kumasulira kwa Chiitaliya), njirayi inayamba kutchuka m'mabizinesi m'zaka za m'ma 1990 ndipo tsopano ikugwiritsidwa ntchito kwambiri ndi akatswiri kuti awathandize kukhalabe maso. Nazi momwe zimagwirira ntchito:

1. Dziwani cholinga choti mutsirize, mwachitsanzo, kulembera nkhani, kutumiza chikhomo, kupanga zojambulajambula, ndi zina zotero.
2. Ikani timer kwa mphindi 25 ndikuyamba kugwira ntchito. Pewani ntchito zina kapena zododometsa panthawi yake.
3. Pamene timer beeps, tenga nthawi yochepa (kawirikawiri mphindi zisanu) kutambasula, kuyang'ana pa intaneti, ndipo kawirikawiri kanizani malingaliro anu.
4. Bweretsani njirayi yonse yokwanira mizere inayi, kapena mpaka cholinga chanu chitsirizidwe.
5. Kumapeto kwa kuzungulira kwachinayi, tengani nthawi yopuma ya mphindi 30 kuti mupumule ndikukambiranso kubwerera musanabwerere kuntchito.

Chifukwa Chimene Ikugwira Ntchito

Monga freelancer, mwinamwake mwakhala mukupsinjika maganizo pamtima kapena mwapeza nokha pa intaneti pamene mukuyenera kugwira ntchito.

Uthenga wabwino: Sayansi imati kusokonezeka ndi zomwe zimachitika mu ubongo wanu pakuganizira za nthawi yaitali (mwachitsanzo, si vuto lanu). Kugwira ntchito pang'onopang'ono kungathandize kuti zinthu zizikhala bwino malinga ndi kafukufuku wopangidwa ndi Alejandro Lleras, pulofesa wa maganizo pa University of Illinois. Kafukufuku wa Lleras anapeza kuti kuthera nthawi yochuluka pa ntchito imodzi kumachepetsa "chisamaliro chanu," kapena kuti mungathe kukhala ndi chiwerengero chofanana cha ntchito pa nthawi yaitali.

Kupuma pang'ono kukulola ubongo wanu kuti uchititse chidwi ndi kuganizira mopanda kupereka nsembe.

Kukulitsa Freelance Your Focus

Kukhala ndi moyo wodzikonda nokha kungakhale poyera: Mwina mumaganizira kwambiri ntchito kuti mupite kutali ndikusangalala ndi moyo, kapena mumasokonezeka kwambiri kuti mutha kugwira ntchitoyo. Mulimonsemo, njira ya Pomodoro ingakuthandizeni kukhazikitsa malire ndi zozizwitsa zambiri-mphamvu yabwino yomwe ingapangitse kuti zichitike bwino. Pano ndi momwe mungagwiritsire ntchito njirayi:

• Pezani Zosintha Zanu : Zomwe zimagwirizanitsa ndi Pomodoro zingakwaniritse zosowa zanu, koma palibe cholakwika ndi kusintha nthawi kuti mugwirizane ndi umunthu wanu. Ngati mutasokonezedwa mosavuta, mwachitsanzo, mungayambe ndi mphindi zisanu ndi chimodzi za ntchito musanayambe mphindi zisanu. Ndibwino kuti muzindikire pamene mumapindula kwambiri masana. Ngati m'mawa ndipamene ubongo wanu umatha, sungani ntchito zoyang'anira madzulo ndikugwira ntchito yaikulu pamene mungapereke zana limodzi.
• Kuchotsa Mayesero : Ngati ntchito yanu yodzipangira okha ikuphatikizika kukhala pamaso pa kompyuta, zimakhala zophweka kuchoka pa zolinga zanu podutsa pozungulira pa Facebook kapena kufufuza nkhani zatsopano. Chotsani mphamvu kuchokera ku equation pogwiritsira ntchito msakatuli wonjezerani ngati Kulimbana Kwambiri. Pulogalamuyo imakhala ngati nthawi yovomerezeka pamene ikulolani kuti musunge malo anu omwe mumawachezera kwambiri panthawi yochitapo kanthu. Ngati kuyankha ndi vuto, gwiritsani ntchito zipangizo zamakono kuti zikuthandizeni kusiya makhalidwe oipa.

• Tsatirani Kupita Patsogolo Panu : Tinaphunzira kuti kulemba zolinga zanu ndizoyendera limodzi mu njira ya Pomodoro. Akatswiri a zamaganizo akhala akuyamikira ndondomeko zowonjezerapo kuti zikhale njira zowonjezera zokolola, ndipo kulemba mapulogalamu anu kungakuthandizeni kuti mutenge njirayi. Tiyerekeze kuti mumagwira ntchito yolemba mabuku payekha pokhapokha pa ntchito yanu ya nthawi zonse . Mulipira ndalama zokwana madola 75 pa mau 500, omwe nthawi ina amafunira maola atatu owonetsetsa pa ola limodzi la $ 25. Pogwiritsira ntchito njira ya Pomodoro, mumatha kukwaniritsa ntchito yomweyi mu maora awiri, ndikukweza mlingo wanu ku $ 37.50. Lembani za kusintha kumeneku pofuna kufotokoza momwe njirayi imapindulira moyo wanu, ndipo gwiritsani ntchito zifukwa zomwe mungadzipangire nokha.
  
  Pambuyo pa mapindu ndi chikhalidwe, kufufuza zomwe mukupita patsogolo kukuthandizani kuti mukhale otetezeka pa ntchito / moyo wanu omwe mumachita nawo chidwi, zomwe zikutanthauza kuti mungagwiritse ntchito nthawi yanu yopuma kuti muchite zinthu zomwe mumakonda: werengani buku, pitani, musambe katundu wa zovala, kapena bwino, musachite kanthu . Zosankha zilipo ngati mungakwanitse, ndipo kukhazikitsa zolinga ndizo zoyamba kuchitetezo chachuma.

Amwenye akukayikira akugwira ntchito mwakhama, koma sizikutanthauza kuti njira zathu sizingagwiritsidwe ntchito nthawi zonse. Ganizirani zochepa zomwe mungakwanitse pokonza nthawi ndikugwiritsa ntchito njira ya Pomodoro kuti mutseke kusiyana pakati pa zolinga ndi zochita. Pankhani ya freelancing, nthawi ndi ndalama.