Bungwe la National Partnership for Women and Families limatiuza kuti 64 peresenti ya mabanja a ku America amafotokoza kuti nthawi zovuta zogwirira ntchito za mabanja zikukula, osati kuchepa, ngakhale tikuyesera kuti tipeze moyo wabwino.
Ndipo kafukufuku waposachedwa wa Aon Consulting akusonyeza kuti antchito 9 pa 10 aliwonse ali ndi nthawi yolimbana ndi ntchito ndi banja.
Amayi omwe adasintha ndikukhala ndi moyo wochuluka wokhudzana ndi moyo wawo akhoza kukhala ndi zotsatira zambiri pa njira zofunikira zomwe zimawathandiza kuika patsogolo ndi kusamalira nthawi yawo ndikupeza njira zowonjezera nthawi yawo yowonjezereka. . Njira khumi zomwe zatchulidwa pano zingathandize abambo aliyense kuchita ntchito yabwino yolenga bwino moyo wa moyo wawo komanso banja lake.
Pangani ndondomeko ya cholinga chaumwini
Zingakhale zovuta kudziwa momwe mungasinthire pamene moyo umamveka bwino ngati munthu sakudziwa kuti ndi mbali ziti za moyo zomwe zimafunikira kutsindika kwambiri. Ndondomeko yolenga ndondomeko yaumwini ingathandize munthu kuzindikira zinthu zofunika zomwe akufunikira kuti achite. Kulemba, kukonzanso ndi kubwereza ndondomeko ya cholinga chaumwini ndichinthu chofunikira kwambiri popanga njira yowonetsera moyo.
Lembani Chipika Chochita
Pafupipafupi nthawi zonse kasamalidwe kakukulu amalimbikitsa kuti anthu apange lolemba zochitika nthawi ndi nthawi kuti awone, mmoyo weniweni, momwe anthu amagwiritsira ntchito nthawi yawo. Lingaliro la zolembera zochitika ndikutenga nthawi pa mphindi khumi kapena zisanu ndi zitatu pa tsiku lonse momwe timagwiritsira ntchito nthawi yathu ndi kuona ngati zochita zathu zikugwirizana ndi zomwe tikuziika patsogolo.
Zingamveke zovuta komanso ngati zowonongeka, koma ndizofunikira kwambiri pakuwona momwe tikuchitira ndi kukonzekera kusintha kwa momwe tikukhalira nthawi yathu.
Ganizirani Momwe Mungagwirire Ntchito
Mwamuna aliyense ali ndi maudindo angapo omwe, palimodzi, akuphatikizana mu mbiri ya moyo wake. Ntchito zingaphatikizepo zinthu monga mwamuna, bambo, mwana, wogwira ntchito, wodzipereka, komanso woyang'anira ndalama. Pamene tiwona moyo mogwirizana ndi maudindo athu osiyanasiyana, n'zosavuta kudziwa momwe moyo wathu uliri wathanzi. Kukonzekera nthawi yanu ndikugogomezera kuyanjanitsa maudindo ambiri omwe muli nawo omwe angakhale gawo lalikulu la kupeza kuti palibe chabwino chokhazikika cha ntchito.
Ikani Malire Ogwira Ntchito
Ndi kuchuluka kwa teknoloji yowonjezereka m'miyoyo yathu, zingakhale zovuta kusiyanitsa pakati pa nthawi ya ntchito, nthawi ya banja komanso nthawi yaumwini. M'mabanja ambiri, zipangizo zamanja zakhala zikulamulira nthawi ya banja. Kuika malire pogwiritsa ntchito zipangizo zamakono kungakhale kothandiza kwambiri pakupeza bwino kwambiri. Banja lina limene ndikudziwa liri ndi shelf pafupi ndi khomo lakumaso kumene mafoni onse amaikidwa nthawi yofikira kunyumba komanso kutha kwa banja. Izi zimathandiza mamembala kuti azilankhulana ndikuyankhula popanda zododometsa za mauthenga ndi mafoni.
Nthawi ya chakudya itatha - mpaka nthawi yogona - zipangizozi zikhoza kukhalapo ndikugwiritsidwa ntchito.
Pangani Nthaŵi Yanu
Amuna ambiri amavutika ndi "chida chopanda kanthu cha chidebe." Amamva ngati akufunsidwa kuti apereke zambiri zowonjezera komanso kuti azikhala ndi nthawi yochepetsetsa yomwe imawalola kuti azidzaza zidebe zawo. Amuna angapindule pokhala ndi zosamalidwa komanso ndondomeko ya chitukuko chaumwini zomwe zimawathandiza kudya bwino, kuphatikiza zochita masewera awo, kuwerenga ndi kuphunzira pa zokambirana zawo, ndikupanga nthawi yowonjezera maubwenzi awo ndi zinthu monga usiku wausiku uliwonse ndi maulendo obwereza nthawi.
Pangani Maulendo Akummawa Mwake
Chimodzi mwa khama lodzaza ndowa kwa amuna ambiri ndilo mwambo wammawa wa tsiku ndi tsiku. Chimodzi mwa mapulogalamu apamwamba a mmawa wammawa amatchedwa Chozizwitsa Morning , chotengedwa pambuyo pa mutu wa buku la Hal Elrod.
Chozizwitsa Morning chimafotokoza kuti nthawi yabwino yodutsa ola limodzi isanafike banja lonse litakhalapo ndikuchita 6 masiku onse - kukhala chete (kusinkhasinkha kapena kupemphera), maumboni, ma visualizations, masewera olimbitsa thupi, kuwerenga ndi kufalitsa. Amuna ambiri apeza Chozizwitsa Chakummawa kapena kuyesayesa kwina kulikonse kuti azikhala okhazikika komanso osanyalanyaza kufunikira kwa chitukuko chawo.
Konzani Nthawi Zonse Lamlungu ndi Kuzikonza
Ambiri amalinganiza nthawi Lamlungu kuti apange ndi kukonzekera sabata yawo, kusinthanitsa ntchito zawo za ntchito ndi ndondomeko ndi ndandanda ya banja ndi mapulogalamu mu nthawi yofunikira yoyenera. Kupeza banja pa tsamba lokonzekera limodzi ndikuphatikizapo zochitika za m'banja pa kalendala ya ntchito ya bambo zingathandize kusunga zinthu zonse zofunika pamalo awo.
Multitask ndi Banja
"Multitasking" imadziwika kwambiri ngati lingaliro lolephera. Inde, zingakhale zovuta kukonzekera lipoti la ntchito pamene mukuyankhula pa foni ndikukhala pa masewera a mpira. Koma palinso zinthu zina zomwe abambo angachite pamene zinthu ziwiri zingagwirizane. Mwachitsanzo, ngati mukufunikira kuchita masewera olimbitsa thupi, tengani mmodzi wa ana anu paulendo. Ngati mukufuna kuthamanga ku sitolo ya hardware, ikani mmodzi wa ana mu galimoto ndikuyankhula pamene mukuyendetsa. Fufuzani mipata yoti muchite ntchito zomwe mungathe kuziphatikiza ndi mamembala anu.
Gwiritsani Ntchito Zikhalidwe Pamene Mukufika Pakhomo
Abambo ambiri amayesetsa kupanga "mwambo wobwerera kunyumba" kotero kuti akamayenda pakhomo pakhomo, ntchito imasiyidwa kumbuyo. Bambo wina adanena kuti amamvetsera nyimbo zomwe amamukonda m'galimoto akupita kunyumba kuti akangoyenda mumsewu, amakhala omasuka komanso wokonzeka kuyanjana ndi ana. Bambo wina ali ndi mtengo waukulu wa oak kunja kwa khomo lakumaso ndipo akuyenda kuchokera ku galimoto atagwira ntchito, amakhudza nthambi ya mtengo yomwe amaimira mavuto ake a ntchito pa nthambi. Mmawa wotsatira pamene amachoka kuntchito, amakhudza nthambi ndikuyambiranso ntchito yake. Zikhalidwe zomwe zimathandiza pa moyo wa moyo ndizofunikira ndipo zingasinthe momwe timagwirira ntchito tikafika kunyumba.
Zindikirani Kupita Patsogolo ndi Banja
Palibe njira yabwino yowunika nthawi ndi chisamaliro chimene mumapatsa banja lanu kuposa kuwafunsa. Yesani kamodzi pamwezi kuti mupeze nthawi ndi banja ndikufunsanso mafunso ngati akumva okondedwa, kuthandizidwa ndi kuyamikiridwa. Ganizirani monga banja momwe banja lonse likuchitira ndi umoyo wabwino komanso mgwirizano wa banja. Zingakhale zopweteka nthawi zina, koma zowona ndi zabwino ndipo kusintha kungapangidwe pamene mukudziwa momwe mukuchitira.