Kwa iwo omwe amayendetsa malonda awo kapena ntchito zomwe zimawononga miyoyo yawo, malingaliro awo okhudzana ndi kukhala osayenerera amachitika mobwerezabwereza ndi nthawi zambiri molimba kwambiri.
Popanda nthawi ndi kulingalira kuti mukhazikitse bwino, timapeza kuti tili ndi zizindikiro za kupanikizika, kusagwirizana, kusagwirizana kapena kuwonongeka.
Kwa iwo amene angadzimve kuti alibe ntchito ndipo ntchito yakhala chigawo chachikulu kwambiri pa ubale wovuta pakati pa ntchito ndi moyo, mungafunike kudzifunsa mafunso awa akuluakulu khumi omwe angakuthandizeni kuzindikira momwe mukukhalira ntchito ndikudziwe njira za kubwereranso kumoyo wabwino.
Kodi muli osowa? Ngati maola owonjezerapo komanso odwala omwe akudya ndi kuchita masewera olimbitsa thupi akhala akugwira ntchito, mukutheka kuti mukunyamula mapaundi owonjezera ndi kutuluka mpweya ndikukwera masitepe angapo. Kuzisiya nokha kungakhudze moyo wanu molakwika ndikupangitsa kuti mukhale osagwirizana. Mungaganizire zinthu monga:
- Pezani nthawi yambiri yochita masewera olimbitsa thupi
- Idyani mwanzeru pamene muthamanga
- Limbikitsani ana anu kuti azichita masewera olimbitsa thupi, motero mutengere limodzi ndi banja lanu komanso mwakhama
Kodi mumapitilizabe kuwerenga? Mnzanu akaitana kuti akambirane, mumamuuza kuti mulibe nthawi? Mwinamwake mukudziona kuti simungathe kukwaniritsa masewera a mpira kapena kuvina chifukwa chakuti nthawi yanu ndi yolimba kwambiri.
Ngati mukupeza nthawi yosayembekezereka ndipo ngati zinthu zofunika kwambiri zikutayika mukusokonezeka, muyenera kuyesa:
- Gwiritsani ntchito
- Pezani moyo wanu
- Yambani ntchito zamakono monga kugula ndi kukonzekera chakudya
Kodi mumaganizira mozama kuti mupeze bwino? Gawo lalikulu la kuphunzira kulimbitsa bwino moyo ndi ntchito ndikukhala okonzeka kuperekera zinthu zina zabwino kwa zinthu zabwino. Ngati mumagwiritsa ntchito nthawi yochuluka ndi mphamvu popeza zinthu zochepa "mofanana," mungafune kuganiziranso njirayi. Kufuna kukhala wangwiro kumatha kupeza njira yowonetsera moyo. Kotero ngati mumakonda kupsinjika pa zinthu zing'onozing'ono, mungafune kufufuza:
- Phunzirani zizindikiro khumi za munthu wokhala wangwiro
- Tenga nkhawa yodzipenda
- Dziwani ngati ndinu wangwiro
Kodi malo anu ogwira ntchito sakuwongolera? Zaka zapitazo, ndayang'anitsitsa maofesi a anthu ogwira ntchito bwino kuti awone momwe apangidwira ndikuyang'anira malo awo ogwira ntchito. Ndinawona maofesi ochepa ophatikizidwa ndi mapepala, malipoti, zowonjezera zowonjezera ndi zina zotero. M'malo mwake, malo ogwiritsira ntchito omwe anali oyera ndi mapepala atayikidwa komanso omwe anali okonzedwa bwino ankawoneka kuti ndi abwino. Zambirimbiri zimangowonjezera kuwonjezereka, kupsyinjika, komanso kusowa malire.
Ulamuliro wakale wa kutenga lipoti lililonse, fayilo, kapena pepala ndiyeno "TRAF'ing" it (Trash, Refer, Act, kapena File) ndi malangizo abwino. David Allen wotchuka akupereka kuyika zonse mu-baskiti ndikutsata njira yothetsera. Ngati desiki, ofesi, malo ogwira ntchito kapena tebulo likusowa thandizo, izi zimakhala bwino kuti muzisinkhasinkha.
- Konzani ofesi yanu
- Sungani pepala chophwanya
- Sungani dubulo lanu
Kodi mumakhala mochedwa mochedwa kuti mutsimikize kuti ndinu wofunika? Masiku ano, mpikisano wogwira ntchito, nthawi zina timagwa mumsampha wokhala mochedwa (kapena kubwera kumayambiriro) kuti tikondweretse ena ndi kudzipereka kwathu ndi kudzipatulira kwathu. Koma chifukwa cha zochitika zonse zabwino zomwe mukupanga ndi njirayi kuntchito, mukupanga zoipa pamudzi. Si zonse za maola omwe mumagwiritsa ntchito, koma momwe mumagwirira ntchito maola omwe muli nawo.
Mabwana amakonda kuchitidwa chidwi ndi ntchito kuposa maola ochuluka. Choncho yesetsani kumvetsetsa bwino ndikuwunika malingaliro awa kuti mukhale antchito opindulitsa kwambiri.
- Pezani zipangizo zabwino zothandizira abambo
- Phunzirani nthawi zina zothandizira
- Ganizirani nthawi yanu yosamalira nthawi
Kodi moyo wanu wokhudzana ndi moyo wanu umathandizira moyo wanu? Tikakhala ochepa, timakonda kunyalanyaza anzathu ndi abambo tisanasiye ntchito zina zomwe zimadya nthawi. Kodi nthawi yotsiriza yomwe munakhala nayo ndi anzanu ndi liti? Kodi "tsiku" lanu lomalizira ndi mkazi wanu kapena lofunika kwambiri linali liti? Kukonza nthawi pa kalendala yanu yotanganidwa kuti muzichita nawo ntchito, kunyumba, ku tchalitchi kapena pamalo ena ndi anthu adzakuthandizani kupeza nthawi kwa ena. Kupanga moyo wabwino kukhala chinthu chofunika kwambiri ndikofunika kwambiri kuti mukhale osamala. Tikasokonezeka kuchokera kwa abwenzi, ogwira nawo ntchito, ndi mamembala athu, kuchepetsa moyo wathu wa ntchito kumakhala kovuta. Maganizo awa angakuthandizeni kukweza malo anu ochezera a pa Intaneti.
- Pangani ubwenzi wothandizira kwambiri
- Pezani mafunso owonetsera
- Pezani zinthu zogwirizana ndi mnzanu
Kodi mumapeza kuti ntchito yanu ndi yosankha? Mukapeza kuti ola limodzi kapena awiri omwe simunapangidwe, kodi mumayamba kugwira ntchito kuti mukagwidwe kapena kugwira ntchito kwanu? Ngati mutero, ndi chizindikiro chachikulu kuti ndinu ochepa. Ngakhale kuti ntchito nthawi zambiri imakhala yofunikanso nthawi yanu chifukwa imalira mokweza, imatha kudikirira pang'onopang'ono pamene mumaganizira mbali zina za moyo zomwe ziyenera kukhala zopindulitsa komanso zowonjezera moyo wanu weniweni ndi wanu wapafupi kwambiri oyanjana. Kotero ngati kuyitana kwa siren kwa abwana anu kapena bizinesi yanu ikuwoneka kuti ndizosasunthika, yang'anirani zina mwaziganizo za ntchito zosagwira ntchito.
- Pangani mwambo wa usiku wa banja
- Konzani usiku wa usana ndi mmodzi wa ana anu
- Sungani masewera a masewera a Wii
Kodi mkwiyo wanu ukuwombera mochulukirapo? Kukhala osagwirizana pakati pa ntchito ndi moyo waumwini nthawi zambiri kumabweretsa nkhawa ndi nkhawa zomwe zimadziwonetsera okha mwa kukwiyira. Ngati mukupeza ana kapena mnzako akukumana ndi zovuta kuposa nthawi zonse kapena kupeza fuse yomwe ikufupika ndi ena kuntchito kapena m'madera ena, mwina mukulimbana ndi ntchito ya moyo. Zida zimenezi zingathandize kupeĊµa msampha waukali ndikusunga moyo wanu mofanana.
- Phunzirani momwe mungasonyezere mkwiyo mwabwino
- Konzekerani nkhawa panyumba bwino
- Mphepo nthawi zina mwa njira yopindulitsa
Kodi muli ndi nthawi yovuta kugona, kapena kugona bwino? Ndimapeza kuti moyo ukalakwitsa ndipo ndikudandaula za ntchito zambiri kuposa momwe ndikuyenera kugona kuti sindinapumitse kapena ndimakhala mochedwa kwambiri ndikugwira ntchito kapena ndikuyesera kumasula. Ngati mukupeza kugona kovuta kapena ngati simukupeza maola okwanira tsiku kuti mugone bwino, mukudzigulitsa nokha ndipo mungafunike kuyesa moyo wanu. Malingaliro awa angakhale othandizira kuti mupeze kugona kwabwino kwa usiku.
- Limbikitsani makhalidwe anu ogona
- Yesani yoga kuti mukhale ndi tulo
- Phunzirani zambiri za nkhawa ndi kugona
Kodi mukuyenera kubwereza mobwerezabwereza kwa banja lanu? Mkazi wa bwanamkubwa wakale wa Colorado, dzina lake Richard Lamm, adalongosola nkhani ya madzulo amodzi omwe Gavora adabwerera kunyumba asanagone. Mwana wake wamng'ono adathamangira kwa iye, adalumphira m'manja mwake ndikufuula, "Adadi!" Ataona izi, Akazi a Lamm adanena kuti mwana wake anali wamunthu weniweni. "Amakumana ndi munthu kamodzi m'moyo wake ndipo amakumbukira dzina lake!" iye anati. Ngati mukumva ngati mlendo panyumba panu komanso ndi ana anu, ndi nthawi yopatula nthawi yochuluka ya banja ndikubwezeretsanso. Yesani malingaliro angapo awa pa kukula ngati mukufunikira kuyang'ana pang'ono pakhomo.
- Pitirizani kugwira ntchito kuntchito
- Chotsani TV ndi kuimba mu banja lanu
- Khalani okhudzana ndi banja pamene mukuyenera kukhala panjira