Kodi Muli ndi Chifukwa Chabwino Chokhalira Kunyumba?
Zifukwa Zabwino Zoyendera Odwala
Masiku anu odwala ndi anu omwe mungagwiritse ntchito pamene mukusowa. Ikani zofuna zanu zopanda pake ndipo muzindikire kuti ndi gulu losasinthasintha lomwe limagwera chifukwa chakuti abwana sakupezeka.
Mukhoza kupulumutsa aliyense kuti asatenge zomwe muli nazo. Kupita kuntchito wodwala kumatanthauza kuti mudzafalitsa majeremusi anu kuzungulira ofesi, zomwe zowakhumudwitsa antchito anu . Inunso simudzakhala opindulitsa. Nazi zifukwa zabwino zokhalira kunyumba:
- Muli ndi Matenda Omwe Angakhale Otsatira: Ngati mukuganiza kuti muli ndi chinachake chimene ogwira nawo ntchito angachigwire, khalani kunyumba mpaka mutakhala bwino kapena mukudziwa kuti muli ndi matenda omwe sagwiritsidwa ntchito. Mwachitsanzo, ngati mukuponya kapena kutsekula m'mimba, mukhoza kukhala ndi kachilombo ka m'mimba. Kuyamba kwadzidzidzi kwa zizindikiro monga malungo, kuzizira, ndi thupi, zimakhala zizindikiro za chimfine. Icho ndi chinachake chomwe chingakhoze kufalikira kudutsa kuntchito monga moto wamoto ndi kuchotsa chirichonse mu njira yake. Ngati maso anu ali ofiira, otupa, ndi otsika, mungakhale ndi conjunctivitis -yomwe imadziwika ngati maso a pinki-omwe amatha kuwonekera kwambiri. Pakhosi lopweteka ndi zotupa zotupa ndi chizindikiro cha strep throat. Ikhoza kufalikira kwa akuntchito.
- Muli ndi Fungo: Mudzakhala ndi malungo ngati mukulimbana ndi matenda. Sikuti ndi chizindikiro chenicheni cha matenda opatsirana, komanso kudzakutetezani kuti musagwire bwino ntchito. Mwinanso mungakhale wotopa kwambiri. Pitani kwa dokotala kuti mudziwe ngati mukusowa antibiotic. Kaya mukuchita kapena ayi, muzipuma mokwanira.
- Muli ndi Rash: Kuthamanga kungakhale kovuta kwambiri ndipo zina zowonjezereka zimalankhulidwa. Mpaka mutadziwa chifukwa chake zimakhala zothamanga, pewani kukhudzana ndi anthu ena. Ngati mukudziwa kuti sichigawanika, mukhoza kubwerera kuntchito, koma musadabwe kuti ogwira nawo ntchito akudandaula. Ngakhale simukuyenera kupita mpaka mwatsatanetsatane, mukhoza kuwauza kuti sangathe kuzigwira. Ngati kutukula kwanu kuli kovuta, kukupera kudzakhala kovuta kwambiri-kuika, kotero yesetsani kusamalira izo mwamseri.
- Mukuvutika Kwambiri: Mutu wamutu, kuvulala, kupopera, mafupa osweka, ndi mavuto ena angapweteke kwambiri. Pambuyo mutatenga njira zoyenera kuti muwonetsetse kuti palibe chomwe chingasokoneze thanzi lanu lonse likuyambitsa, mukhoza kupita kuntchito ngati mutasankha. Dziwani kuti, kuti simungathe kugwira ntchito pazomwe mukuchita komanso mankhwala opweteka adzawonjezera vutoli. Mudzapindula ndi mpumulo.
- Muli ndi Matenda Odziwika : Muyenera kuitanira odwala kapena ayi chifukwa chakuti mukuzizira kumadalira kuuma kwake. Ngati mwatulutsa mabokosi mwamsanga ndipo mumakhala ndi chifuwa chosalamulirika, mumakhala ozizira kwambiri. Mudzakhala ndi vuto poyikira ndipo mwinamwake mudzafalitsa majeremusi kwa ena. Ngati kuzizira kwanu sikuli koopsa ndipo muyenera kupita kuntchito, sambani manja anu nthawi zambiri ndikusunga foni yanu ndi makompyuta popanda kuwagwiritsa ntchito powafafaniza mowa ngati ena akuwagwiritsa ntchito. Ngati anzanu akugwira ntchito kutali, musakhumudwe. Zingakhale osati katsabola adyo omwe mudali nawo masana, koma mmalo mwawo mantha awo akugwira zomwe muli nazo.
Ngati muli ndi matenda aakulu omwe amafunika kuchoka kuntchito, mutha kugwiritsa ntchito Family and Medical Leave Act (FMLA) . Amalola antchito oyenerera kutenga masabata 12 kuchoka kuntchito. Wobwana wanu sakuyenera kukulipirani nthawi ino-kupatula ngati mutakhala monga boma lomwe lili ndi lamulo lachibale komanso zachipatala zomwe zimafunikira-koma bungwe liyenera kukulolani kuti mubwerere ku malo anu kapena zofanana ndizo siya kumapeto.
Zolinga Zoipa Zomwe Tikutengera Tsiku Lodwala
Ngati mukuyitana odwala kwambiri, zikhoza kukuyenderani bwana wanu. Mosiyana ndi kutenga tsiku lanu kapena tsiku la tchuthi, mudzalangiza bwana wanu kuti simungabwere kudzagwira ntchito posachedwa musanafike. Izi zikhoza kusiya aliyense kuthamanga kukagwira ntchito yanu. Izi sizikutanthauza kuti musagwiritse ntchito masiku omwe abwana anu adakupatsani ngati muli odwala komanso osagwira ntchito yanu.
Komabe, musagwiritse ntchito masiku odwala kuti mukhale ndi zinthu zomwe tsiku kapena tsiku la tchuthi lidzakhala loyenera. Nthawi zonse mukamudziwitsa bwana wanu kuti muyenera kuchotsa, muyenera kuchita zimenezo. Nazi zitsanzo izi:
- Mutanganidwa kale: Ngati mudziwa pasadakhale za chinthu chomwe mukufuna kupezekapo-mwachitsanzo chochitika pa sukulu ya mwana wanu kapena nthawi yanu-muzigwiritsa ntchito nthawi yanu kapena ya tchuthi.
- Muyenera Kupita ku Gombe: Mukadzuka ndi dzuwa likuwala, malingaliro anu akhoza kutembenukira ku mchenga ndikusambira. Ndizosayenerera kusiya anzanuwo kuti mukhale ndi tsiku lopanda dzuwa. Konzani ulendo wanu ku gombe pasanapite nthawi ndikupempha tsiku lachangu kapena tsiku lanu.
- Muli ndi Funso la Ntchito: Zikomo! Mafunsowo nthawi zina amabwera modzidzimutsa kotero ndizomveka kuti mungafunikire kukonzekera chimodzi pazowonjezereka. Ngati bwana wanu sakudziwa kuti mukuyang'ana ntchito yatsopano , muuzeni kuti mukufunika kuchoka payekha sizingatheke. M'malo mwake yesetsani kukonzekera ntchito isanayambe kapena itatha. Ngati ndondomeko yanu imasintha, mwinamwake mukhoza kusintha kuti muthe msinkhu ndikumayambiriro, kapena mubwere ndikuchoka mochedwa.
- Mudatopa: kodi mudachedwa kwambiri? Pokhapokha mutakhala kuti mukudwala kwambiri, izi sizomwe mukuyenera kuchotsa tsikulo. Tsukani ndikumka kuntchito. Imani mofulumira pa ola lanu la masana ndipo mukonzekere kugona kale usiku womwewo.
- Muyenera Kusunga Chakudya Chachipembedzo: Mutu VII wa Civil Rights Act wa 1964 amafuna abwana ndi antchito oposa 15 kuti alole antchito awo kuti apite nthawi kuti azichita mwambo wachipembedzo pokhapokha atapangitsa kuti bungweli likhale lovuta. Kuperewera kumeneku kuyenera kutuluka nthawi yanu kapena ya tchuthi.