Pindulani ndi Mapindu Othandizira Otchukawa
M'thumba lathu lopanda chithandizo padziko lonse lapansi, zopindulitsa za ogwira ntchito ziri pa maganizo onse. Mwamwayi, zaka zingapo zapitazi, mtengo wa inshuwalansi ya kagulu ndi inshuwalansi yachuma yawuka. Malingana ndi deta yochokera ku PwC's Health Research Institute, mu 2015 yokha, ndalama zowonjezera zawonjezeka ndi pafupifupi 5,4 peresenti kudutsa gululo. Zifukwa zowonjezera ndalamazi zikuphatikizapo kufunika kwa teknoloji yosamalira ndi kuteteza chidziwitso cha chithandizo chaumoyo pamodzi ndi ndalama zogwirizana ndi chitukuko cha mankhwala apadera.
Ngakhale ndalama zambiri zowonjezera zakhala zikugwiritsidwa ntchito ndi makampani, gawo lalikulu la inshuwalansi ya inshuwalansi likuwonjezeka laperekedwa kwa antchito. Ambiri akukumana ndi chinsalu monga inshuwalansi ya inshuwalansi yawonjezeka kufika pa 30 peresenti ya ndalama zowonjezera pachaka. Ngakhale ndi ndondomeko zothandizira zaumoyo, mapepala oyendetsera mwezi ndi ndalama zapakati pa ndalama zonse zingakhale zazikulu kwa anthu ambiri.
Kugwiritsa ntchito kwambiri phindu la ogwira ntchito kungathandize kutambasula ndalama zokhudzana ndi kuteteza thanzi lanu ndi moyo wanu. Mwinanso mungakhale ndi mwayi wopindulitsa omwe simukudziwa zomwe zingathandize. Pano pali phokoso.
Zakudya zopanda chakudya, zakudya zopangira chakudya, ndi zakumwa kuntchito
Poyesera kuti athandizidwe kuti athandize antchito ambiri kupanga zosankha zathanzi, makampani ambiri ayamba kupereka chakudya chaulere, chakudya chamadzulo chochepa, ndi zakumwa kwa antchito, pokhapokha mwachangu. Kampani yanu ikhoza kuyamba kuyambanso kudya zopanda ufulu muzipinda zothandizira ndi malo osweka.
Pakhoza kukhala malo ozizira kumalo ogwira ntchito komwe mungatenge madzi a masika kapena zakumwa zina popanda kanthu. Lowani kwazitsanzo za chakudya chaulere ndi kumwa zakusakaniza kuti mubweretse ntchito. Gwiritsani ntchito izi kuti muwonjezere chakudya chamadzulo anu ndikugwira ochepa kuti mupite nthawi iliyonse yomwe mungathe.
Kuchita masewera olimbitsa thupi pamalo ogwirira ntchito komanso zipangizo zamagetsi
Kulowa masewera olimbitsa thupi kungakhale kosavuta, makamaka ngati simukukhala ndi nthawi yopita patsogolo kapena ntchito.
Bwanji osapatula nthawi yoyamba kuchita masewero olimbitsa thupi kuofesi? Makampani ambiri amapereka ntchito zosiyanasiyana za cardio kuchokera ku masewera olimbitsa thupi ndi mabasiketi kuti ayende mumsewu ndi kuzungulira kampu. Mukhoza kukhazikitsa malo oyendamo m'nyumba pogwiritsa ntchito malo oyendamo ndi masitepe kuti musamuke. Mutha kupeza ngakhale mabuku omasuka omvera kuti mumvetsere pamene mukugwira ntchito. Zonsezi ndi zaulere, choncho yambani kampu ndikugwira ntchito mwakhama tsiku lililonse.
Zotsatsa zamagulu ndi zogula zamagetsi
Makampani nthawi zambiri amakhala ndi malonda ambiri ndi ogulitsa am'deralo. Funsani bizinesi yanu kapena munthu wina mu dipatimenti yanu yothandizira anthu kuti mudziwe zambiri za kuchotsedwa kwa kampani komwe mungakonde. Ganizirani zinthu monga kusindikiza mabuku, zipangizo za ofesi, kuyenda ndi hotela, teknoloji ndi kuchotsera pulogalamu, foni yamakono, yunifolomu ndi ogulitsa nsapato, malo odyera ndi malo osangalatsa, ndi zina.
Pulogalamu ya ukhondo yaulere imapindula
Ngati kampani yanu imapereka mtundu uliwonse wa inshuwalansi, palinso mwayi wochuluka wa bungwe laulere limene mungalowemo. Makampani ambiri a inshuwalansi amapereka mwayi wothandizira kulemera kwa pulogalamu yokhala ndi masewera olimbitsa thupi, kulemera kwa mankhwala komanso ngakhale opaleshoni yolemetsa.
Zopindulitsa zina zophatikizapo zingaphatikizepo kusuta kusuta mankhwala ndi pulogalamu, kuchepetsa nkhawa, Matenda a shuga, kuchotsa mano, ndi zina.
Kufikira kwaulere kumaganizo ndi malamulo
Makampani omwe amapereka antchito othandizira angakhale nawo a Employee Assistance Program (EAP) m'malo omwewo. Izi ndi chiwerengero chopanda malire chimene mungathe kuyitanira kuti mukalankhule ndi katswiri wodzipereka kwaulere pa zifukwa zilizonse zaumwini komanso zaluso. Mwachitsanzo, mungakhale ndi nkhawa zina zomwe mukufunikira kuti muyankhule ndi munthu wina, kapena nkhani yalamulo yomwe muli nayo mafunso. Gwiritsani ntchito izi phindu lopanda mtengo.
Zopanda ndalama ndi kukonzekera pantchito
Makampani ambiri amapereka ndondomeko ya ntchito yopuma pantchito kuti wogwira ntchito azigwiritsa ntchito ndalama zawo m'tsogolo. Ngati ndi choncho, ndalama zanu zopuma pantchito zimayendetsedwa ndi ndalama, zomwe zingakupatseni uphungu kwaulere momwe mungakonzekerere pantchito, komwe mungagwiritse ntchito ndalama zanu kuti mubwerere bwino, ndi zina zambiri.
Onetsetsani kuti mufunse za ndalama zaulere kuti muthe kupeza zambiri kuchokera ku ndalama zanu zomwe mwalandira bwino. Ndipo ngati simukugwira nawo ntchito pulogalamu yopuma pantchito, mumataya ndalama!
Mapulogalamu onse (kutumiza, kusamalira tsiku, kuyanika, kuyima, etc.)
Mwayi wake, kampani yanu imapereka zinthu zina zobisika zimene simukuzigwiritsa ntchito panopa. Mwachitsanzo, mukhoza kukhala ndi dipatimenti yosungirako yopita kuntchito yomwe mungagwiritse ntchito kutumiza mapepala anu a holide pa mlingo wa kampani kuti musunge ndalama. Kapena bwanji za ntchito yowonongeka yowuma, kapena malo osungira tsiku lililonse? Ngakhale kuti izi sizitulutsa mwapadera, zimatha kukupulumutsani bwino ngati mutagwiritsa ntchito.
Ndalama Zithunzi: Depositphotos.com