Chinsinsi cha kupopera, kupanga mkaka, ndi kugwedeza muzitsulo zozizira
Amayi ambiri omwe amawayamwitsa amafunitsitsa kuti azisamalira nthawi zonse. American Academy of Pediatrics imalimbikitsa kuyamwitsa kwa chaka choyamba cha moyo wa mwana wanu. Choncho ngati mukufuna kupitiriza kuyamwitsa mukatha kubwerera kuntchito, tiyeni tione momwe tingagwirizanitse kupuma mu tsiku lanu la ntchito.
Pezani Pampeni Yabwino
Musanayambe kugula kapu ngati inshuwalansi yanu idzapeza mtengo. Malinga ndi Affordable Care Act yolembedwa mu 2010, makampani a inshuwalansi amayenera kubisa mtengo wa pampani ndi zina. Muyenera kulankhulana ndi kampani yanu ya inshuwalansi kuti mudziwe mtundu wa pompani womwe mungapeze, ngati muli ndi chizindikiro chomwe amachiphimba, ndipo ngati mutakhala kuti mungapeze chiwongoladzanja cha mpope omwe munalandira monga mphatso.
Tsimikizani momwe mungagwiritsire ntchito mphamvu yanu. Pali njira zitatu zothandizira kupopera mawere. Pali imodzi yomwe muyenera kuyipaka mkaka ndi dzanja, batri yoyendetsa imodzi ndi magetsi. Mukhoza kupeza mpope kuti azipaka pakhosi limodzi kapena kutenga mpopu kawiri kuti muponde onse awiri nthawi yomweyo.
Kenaka, sankhani momwe mungagwiritsire ntchito mpope kugwira ntchito. Mukhoza kupeza mpope kuti azipaka pakhosi limodzi pokha kapena papepala iwiri kuti muponde onse awiri nthawi yomweyo.
Pampu yamagetsi yamagetsi ndipamene mungathe kupopera bwinobwino. Zina ziwiri zotchuka ndi Medela Pump In Style ndi Ameda Purely Yours Breast Pump. Mtundu wamphamvu kwambiri ndi papepala ya mapiritsi a chipatala omwe amatha kuyamwa mawere anu maminiti pang'ono okha.
Pampu yamagetsi yamagetsi ndipamene mungathe kupopera bwinobwino.
Zina ziwiri zotchuka ndi Medela Pump In Style ndi Ameda Purely Yours Breast Pump. Mtundu wamphamvu kwambiri ndi papepala ya mapiritsi a chipatala omwe amatha kuyamwa mabere mumphindi zochepa chabe.
Kujambula kopanda manja kopanda kukupangitsani kuti muyimire pa kompyuta kapena kugwira buku pamene mukupopera. Musamvere kukhala okakamizika kugwira ntchito, komabe. Kupukuta kungakhale chovomerezeka chovomerezeka kuti mupumule chomwe chimathandiza kuwonjezera mkaka wanu. Zambiri za izo pang'onopang'ono!
Pangani Chigamu Chachikondi cha Mkaka Wamatumbo
Yambani kuthamanga mwamsanga mukatha kubwezeretsa kubereka. Amayi ambiri amapeza kuti pakadutsa masabata anayi kapena asanu ndi limodzi amatha kubereka ndi okonzeka kuyambira. Imeneyi ndi nthawi yabwino yopangira botolo kwa mwana wanu.
Mukatsanulira mkaka wanu mu thumba la chifuwa cha mkaka, perekani thumba lanu mwamphamvu! Ndi kosavuta kulira chifukwa cha mkaka wotayika chifukwa mukugwira ntchito mwakhama kuti muzilitse! Sungani magawo awiri kapena atatu pa thumba pamene mukuyamba. Simungafune kuteteza ma ouni asanu kapena asanu ndi atatu ndipo mwanayo amamwa ziwiri zokha.
Mukamazisungira mufiriji yanu mumakhala matumba omwe amakhala. Izi zimapangitsa kukhala zosavuta kupanga stacking pamene muzisunga. Zimakhalanso zosavuta kusiya chifukwa palibe mkaka umene umagwidwa ndi pulasitiki. Gerber, Lansinoh, ndi Playtex amapanga matumba osungirako mkaka omwe amatha pakati pa ma ola 6 mpaka 8.
Medela amapanga matumba omwe angakhoze kulumikiza mwachindunji pamapope anu!
Zingakhale zovuta kudziwa momwe mwana wanu angadye chakudya chimodzi. Poyamba, iwo sangasowe zambiri ndiyeno POOF! ali ndi kukula ndipo nthawi zonse amamva ludzu lofuna zambiri! Choncho yesetsani kugwiritsa ntchito mkaka wa m'mawere nthawi yomweyo kuti mukhale ndi usiku limodzi ndi mwamuna wanu kapena chakudya chamasana ndi atsikana kuti muone ngati mwana wanu amachita bwino ndi botolo komanso kuti adye chakudya chotani. Pitirizani kuyesa izi kuti mudziwe momwe mungagwiritsire ntchito zofunikira kuti muphimbe tsiku la ntchito.
Mukasunga mkaka lembani tsiku ndi kuchuluka kwa ndalama zomwe munapopera mu botolo. Tsikuli ndi lofunikira chifukwa mkaka wa m'mazira wouma ungagwiritsidwe ntchito miyezi itatu kapena sikisi itatha.
Nthawi Yomwe Ikani Zosakaniza Pumping Sessions
Zingakhale zovuta kufanana ndi gawo lopopera pakati pa azamwino omwe ali ndi njala yobadwa kumene.
Ngati mwana wanu akugona kwa maola asanu kapena asanu usiku, mukhoza kupopera maola angapo mutagona. Ngati atenga nthawi yayitali, apani atangogona.
Kapena, yesani kuthamanga patangotha kudya koyamba mmawa. Chonde musadandaule ngati mwana wanu akuoneka kuti alibe kukhutira ndi chakudya chake mutayamba kupalasa. M'masiku ochepa thupi lanu lidzasintha ndi kuyamba kupanga mkaka wochuluka kwa m'mawa oyambirira pampu komanso chakudya choyamba cha mwana wanu.
Mukhoza kuyesa kupopera mukangoyamwitsa mwana wanu masana. Momwemo thupi lanu limazindikira kuti mulibe kanthu ndipo padzakhala mkaka wambiri wopatsa chakudya chotsatira. Gwiritsani ntchito chidziwitso cha amayi anu atsopano kuti mupitirizebe kulowa mu magawo okuputa. Padzakhala masiku ena omwe mungathe komanso masiku ena pamene simudzatero.
Kusinthidwa ndi Elizabeth McGrory
Pezani Njira Zokuyamwitsa Patsiku la Ntchito
Mukabweranso kuntchito, kupopera ndi njira yabwino yopitilira mawere anu kuti mubwere mkaka.
Ngati mungathe kukambirana maola ochepa kapena ntchito kuchokera kunyumba ndi mwana wamwamuna kwa masiku amodzi pa sabata, muli ndi mwayi. Pangani tsiku la ntchito kuyambira pakhomo kukhala Lachitatu, ngati n'kotheka, kuti mupereke mkaka wanu pakati pa sabata. Kugwira ntchito panyumba kumakupatsani chisinthasintha chokwanira kuti mugwirizane ndi magawo ambiri opopera popanda kuchoka pa desiki yanu.
Ndiwopulumutsa nthawi yayikulu!
Ngati mwana wanu akusamalira pafupi ndi ofesi yanu, imani panthawi yopuma masana kuti muyamwitse mwana wanu. Onetsetsani kuti akusamalira mwana wanu kuti asamalire mwana wanu m'mawa kwambiri kuti akakhale ndi njala mukamadza. Ngakhalenso bwino, afunseni kuti akuyitane pamene mwana wanu akuwoneka wokonzeka kudyetsa, ndipo mukhoza kupita kumsamalidwe.
Yesetsani kupeza Pulogalamu Yabwino Kwambiri
Alangizi othandizira ena amalimbikitsanso kuti mupange kamodzi kokha kudyetsa mwana wanu pamene mukulekana. Kwa amayi ambiri, izo zikutanthauza katatu kapena kanayi pa tsiku la ntchito. Musanawopsyeze, kumbukirani, izi ndizowonjezera. Matupi athu onse ndi osiyana ndipo amayankha mosiyana ndi kupopera mawere.
Chinthu china chimene Care Affableable Act Act 2010 chinalengeza kuti olemba ntchito ayenera kukupatsani nthawi yabwino yopuma. Musanayambe kulankhula ndi bwana wanu za mapulogalamu anu, muwone momwe adzakhalire.
Nthawi zimatenga nthawi yaitali bwanji kuti mupite komwe mungapope, nthawi yokonzekera, maminiti angapo omwe mumapopera, nthawi yoyeretsa, ndikubwerera ku desiki lanu. Mungafunike kusambira mu malo osambira musanayambe kapena mutatha kupuma. Izi zonse zikhoza kuwonjezera mpaka mphindi 15-20.
Ngati mutha kutenga masabata atatu kapena anayi patsiku, yambani kuti muone mkaka womwe mumapeza.
Ngati mutha kutenga mphindi imodzi kapena ziwiri, izi ziyenera kukhala zokwanira. Kumbukirani kuti nthawi yomwe ikupititsa mkaka wanu imayamba kuchepa, kotero magawowa omwe sangathenso kusokoneza nthawi yanu.
Khulupirirani kapena ayi, amayi ena omwe amayendetsa galimoto amatha kuponyera kumbuyo kwa gudumu. Ngati mutayesa izi chonde mosamala. Onetsetsani kuti lamba lanu likukhalapo ndipo mugwiritse ntchito kupopera manja popanda manja.
Pezani Malo Wapadera Pamapope
Nthawi komanso komwe mumapopera zimadalira kwambiri kuika maofesi anu. Fufuzani malamulo anu a boma pankhani yowonetsa mkaka wa m'mawere. Maiko ambiri amafuna olemba ntchito kuti apereke nthawi yopuma komanso malo apadera popopera. Lankhulani ndi woyimilira wanu waumwini kapena wothandizira za katundu.
Ngati bwana wanu ali ndi chipinda cha lactation , mumakhala omasuka chifukwa palibe amene angakuvutitseni ndipo mutha kukhala ndi zonse zomwe mukufunikira kuchokera ku magetsi kuti mugwire kuti mutsuke zipangizo zanu zamapope.
Ngati muli ndi ofesi yapadera, mungathe kutsegula chitseko choti mupange. Ichi ndi chophweka chokha choyenerera pa magawo atatu kapena anai patsiku.
Kusinthidwa ndi Elizabeth McGrory
Kwa amayi ambiri, kupopera sikungakhale kogwira bwino ngati kuyamwitsa mwana kumapatsa mkaka. Choncho musadandaule ngati mukupopera pang'ono kusiyana ndi mmene mwana wanu amamwa patsiku. Kuda nkhawa kungakhudze mkaka wanu. Ngati mkaka wanu umayamba kuchepa mungathe kulowa mufiriji yomwe munapanga musanayambe ulendo wanu wamayi.
Chifukwa chakuti mkaka wanu umaperewera tsiku limodzi sizitanthauza kuti zidzakhalabe choncho.
Pali zinthu zomwe mungayesetse kuti mukhale ndi nkhawa komanso musagwedezeke.
Zizolowezi Zowonjezera Chakudya cha Mkaka
Ngati mukufuna kuwonjezera mkaka wanu mukhale oleza mtima. Zingatenge thupi lanu masiku angapo kuti muyankhe machitidwe awa.
- Sungani zithunzi zochepa mu thumba lanu lapampu kapena mutenge zithunzi za mwana wanu m'mawa uliwonse kuti muwone pamene mukupopera. Zithunzizi zingakulimbikitseni mawere kuti asiye mwamsanga.
- Yesani kupopera patali pang'ono kuposa nthawi zonse. Ngati mwakhala mukupopera mphindi khumi ndi imodzi, yesani mphindi 30. Mutha kuona zowonongeka ziwiri kapena zitatu zosiyana siyana ndipo muzowonjezera mkaka wanu.
- Pali njira yamagetsi yomwe mungayesere pamene mumapopera mphindi 10, dikirani mphindi zingapo, pakani mphindi 10, dikirani maminiti angapo, kenaka mutenge mphindi 10. Muyenera kuwonongeka katatu kapena kuposerapo mkaka ndikupanga mkaka wonse. Chifukwa kuti mpopu yamagetsi imatenga nthawi yaitali kusiyana ndi kupuma kwanu koyambirira yesetsani njira iyi pamapeto a sabata.
- Pamene mukupopera, sungani mawere anu motsatira njira ya msomali. Yambani pamwamba pomwe pa bere lanu ndi kugwiritsa ntchito zala zanu zamkati, mphete ndi zong'onoting'ono, pewani pang'ono ndikuyendetsa kumtsuko wanu. Zidzakhala ngati mukukankhira mkaka kuchokera pachifuwa chanu.
- Onani ngati mungathe kuwonjezera gawo lapadera lopopera mpaka tsiku lanu. Chinthu choyamba m'mawa chingakhale chabwino chifukwa ndi nthawi yayitali kwambiri yomwe mwachoka popanda kupopera. Mukhozanso kuyesa gawo limodzi lomaliza musanagone.
- Yesetsani kubwereka chipatala cha chipatala kwa mwezi umodzi kapena awiri. Ndi mpope wamphamvu kwambiri. Zingathandize kuchepetsa mpata mpaka mwana wanu ayambe zolimba ndipo ayamba kuchotsa mkaka wawo.
- Zingakhale zosavuta kunena osati kuchita koma yesetsani kupuma pang'ono. Mukatopa, mudzawona kuti thupi lanu silidzapanga mkaka wambiri. Izi zikutanthauza kuthamangitsa ntchito zina zapakhomo kapena kupuma pamapeto pa sabata.
- Izi zikhoza kukhala nkhani zakale za akazi koma yesetsani kudya oatmeal. Ma cookies ena oatmeal samapweteka aliyense! Kuwonjezera tsiku lanu kuchoka ndi mbale ya oatmeal kumakupangitsani kuti mumve bwino ndipo izi ndi zabwino ngati unamwino amakupatsani njala!
- Chotsatira, koma osachepera, khalani hydrated. Gulani botolo lalikulu la madzi ndipo nthawi zonse likhale nalo. Mukamamwa mowa, mumakhala bwino komanso mkaka wanu umachepa. Kunena za kumwa, khalani osamwa mowa. Anthu ena amanena kuti mowa umathandiza koma zimakuwonongani.
Kuyeretsa ndi Kuyika Pakuntha
Mukapumula mukakhala nthawi yochepa, mumatsuka mabotolo osasaka ndi mapepala. Gulani matepi ophatikizira operekera kotero kuti mutha kutsuka pamagulu kumapeto kwa tsiku la ntchito. Kapena, ngati muli ndi ma microwave, yesani matumba oyeretsa ogulidwa ndi Medela. Ndi nthawi yotani!
Musanagone, tulutsani botolo lanu lopopera ndipo mutenge papepala lanu, kutsuka papepala, ndi mabotolo.
Yesani kunyamula aliyense mu thumba lalikulu la ziplock kuti muthe kuwatenga kuntchito.
Musadzitenthe Nokha
Chinthu chokhumudwitsa kwambiri chimene mungachite pakufuna kuyamwa kuyang'ana kwambiri za mkaka wanu. Dzipatule! Kuwonjezera pa njirayi ndi njira yabwino kwambiri yodyetsera mwana wanu. Mtengo uliwonse wa mkaka wa m'mawere umatha kuposa china chilichonse ndipo umapatsa mwana wako zakudya zabwino komanso chitetezo chokwanira.
Pamapeto pake, kuchuluka kwa mkaka womwe mumapaka sikusankha kuti ndinu mayi. Mwana wanu angakhale bwino ndi inu ngati mayi wokondwa, womvera, wachikondi kuposa namwino wosamalira bwino kwambiri padziko lapansi.
Kusinthidwa ndi Elizabeth McGrory