Malangizo a momwe Mungakhalire Ochuluka Kwambiri
Kuti mupeze njira zowonjezereka, yang'anani zamalangizo othandizira nthawiyi ndi ndondomeko yowonetsera moyo .
Mmene Mungagwiritsire Ntchito Zamtendere ndi Kukhala Ogwira Ntchito
Kugwiritsira ntchito nthawi moyenera ndi luso lofunika lomwe aliyense wochokera ku phwando kulandira mnzakeyo angaphunzire.
Kukulumikizana bwino kwa nthawi yosamalira nthawi kungathe kuchepetsa nkhawa ndikukupulumutsani kwa ola limodzi pa tsiku. M'munsimu muli mfundo zisanu ndi zinayi za momwe mungagwiritsire ntchito nzeru ndikukhala ogwira mtima kwambiri.
1. Gwiritsani ntchito zipangizo zamakono kuti mukonzekere. Simungakhale opindulitsa kwambiri ngati muli osayendetsedwa bwino ndikuzunguliridwa ndi zovuta. Chotsani mndandanda wa mapepala osalongosoka ndi mapepala ogwiritsira ntchito ndipo mugwiritse ntchito njira yosavuta yopangira mafoni. Pali mapulogalamu ambiri a mapulogalamu omwe angakuthandizeni kupanga magulu osiyanasiyana a makasitomala ndi zinthu zamalonda, kuti mupite mosavuta komanso mosavuta. Komanso, pangani ndondomeko yanu yokonzekera yomwe ikulolani kuti mukhale ndi kalendala, kulembetsa mndandanda, mapulani a ntchito ndi bukhu la ojambula.
2. Mauthenga otsogolera a gulu. Kuyang'anitsitsa ndi kuyankha makalata anu, mauthenga a mauthenga, ndi mauthenga ena kumangosokoneza malingaliro anu ndi kuwononga zokolola, makamaka mu ntchito zomwe zimafuna kulenga, zatsopano kapena kulingalira .
Phunzirani kuyankha mauthenga omwe akubwera m "magulu ndipo muziwunika maulendo atatu kapena anayi patsiku.
3. Gwiritsani ntchito njira imodzi. Gwiritsani ntchito "Do, Delegate, Delete kapena File" mfundo yochitira ma e-mail, makalata, ngongole, mauthenga a mauthenga, mauthenga a mawu, ndi zopempha zina.
4. Dulani nthawi ya wasters. Nthawi yambiri imayendetsa ntchito pongoyeserera, kuchita "kugwira ntchito mwakhama," kutsegula malo osokoneza bongo (makamaka magulu owonetsera ma TV ), kupita ku misonkhano yosafunikira, kuwonetsa zolemba zambiri komanso kuyanjana ndi anthu ogonana omwe nthawizonse amangokhalira kunong'oneza kapena kudandaula.
Onetsetsani pa ntchito ndi ntchito zomwe "zimasuntha singano" ya bizinesi ndi kuchepetsa kapena kuthetseratu omwe sali.
5. Tengani kawirikawiri mphindi pang'ono. Ngakhale anthu owopsa kwambiri amafunika kuchotsa malingaliro awo ndi kutambasula miyendo mobwerezabwereza. Nthawi ndi nthawi tenga mphindi zisanu kapena khumi kuchokera pa desiki lanu. Tengani kuyenda mwangwiro ngati mutatha, kuchita masewera olimbitsa thupi kapena kuyenda masitepe kangapo. Lankhulani ndi munthu amene mumamukonda. Imwani madzi. Idyani zakudya zopatsa thanzi monga zipatso ndi ndiwo zamasamba. Kuchokera pang'onopang'ono kuntchito kwanu kudzatulutsa thupi lanu ndikubwezeretsanso malingaliro anu. Kuonjezerapo, simudzatsuka pang'ono mukabwerera kunyumba madzulo.
6. Kutumiza. Inu simusowa kuchita izo zonse. Zoonadi. Anthu ena amatha kugwira ntchito zina zomwe mumasungira nokha. Ganizirani ntchito zomwe mungakhale mukugawana ndi ena. Kenaka yambani kuchotsa pang'onopang'ono zina mwa maudindo awa. Izi zidzakuthandizani kuganizira zinthu zanu zofunika kwambiri ndikupatsa antchito anzanu mwayi wokula ndi kuwunikira.
7. Phunzirani kuti ayi. Mawu ochepa, koma ovuta kunena. Pamene wina akukufunsani kuti muchite chinachake chomwe sichiri chokhumba chanu kapena choyambirira, mwaulemu koma mwamphamvu.
Dzikumbutseni kuti kunena kuti ayi ku chinthu chimodzi kumakupatsani ufulu wokana inde ku chinthu china chomwe chimakwaniritsa komanso choyenera nthawi yanu komanso luso lanu.
8. Lekani kukwaniritsa cholinga. Simungaufikire kawirikawiri, ndipo nthawi zonse sikofunika. Kukonzekera nthawi zonse kumayambitsa kuyanjanitsa, kusagwirizana bwino ndi ogwira nawo ntchito, kubwezeretsa, kuchepa, kutaya mtima, nkhawa, ndi nkhawa. Anthu opambana kwambiri ndi omwe amakhutira pamene ntchito yatha bwino ndikusunga zosowa zawo kuti zikhale zangwiro kwa zinthu zochepa, zofunika kwambiri.
9. Dziwani nthawi yoti mupemphe thandizo. Ngati mumagwedezeka kuntchito, ndipo mukupanikizika kwambiri, musamavutike. Shed the Superwoman / Superman chithunzi ndikufotokozera mkhalidwe wanu kwa bwana wanu. Zomwe simungathe kuzichita nthawi zambiri zimatha kuchepetsedwa, koma zidzatengera mbali yanu.
Mofananamo, ngati moyo wabwino sungathe kukulepheretsani, kapena mukuvutika maganizo, kambiranani ndi katswiri (wothandizira, wogwira ntchito zamaganizo, kapena wachipembedzo). Gwiritsani ntchito mwayi woperekedwa ndi Employee Assistance Program (EAP). Kulola kuti moyo wanu ukulepheretseni sabata ndi sabata, mwezi ndi mwezi, kukhoza kukumana ndi mavuto aakulu, am'maganizo, ndi achikhalidwe. Khalani okonzeka, ndipo dziwani kuti pali njira zothetsera mavuto anu, koma muyenera kupempha thandizo.