Mndandanda wa luso la Maphunziro aumwini

by Alison Doyle

Ophunzitsira okha ndiwo odzipereka okha, kudzipereka, ndi zotsatira. Kuwonjezera pa chidziwitso chawo chokhala ndi thanzi ndi zakudya, ndizo kuthekera kwawo kuwalimbikitsa ndikukweza makasitomala awo omwe amawapangitsa kukhala opambana. Pano pali maluso ofunikira omwe mukufunikira kuti mukhale wophunzira wodalirika mntchito yolimbika komanso yosangalatsa.

Maphunziro Othandizira Othandizira Payekha

Chilakolako
Chilakolako chanu cha moyo wathanzi, maphunziro, thanzi labwino, ndi zakudya zoyenera, kwa inu nokha ndi zina, zothandizira kuphunzitsa ndi kutsogolera ogula ntchito kudzera mu ndondomeko yophunzitsira ndikuwathandiza kukhala ndi chidaliro ndi chidwi.

Chris Powell wochokera ku Extreme Weight Loss amanena kuti kwa iye, kupambana sikuli pa zomwe wapanga, koma m'malo momwe angathandizire ena kuti akwaniritse.

Chidziwitso cha Makampani
Mapuloteni apamwamba, otsika carb? Kuphulika kochepa kwa maphunziro apamwamba? Kodi zowonjezera zakudya zowonjezera zomwe zimathandiza kutentha mafuta ndikugwiritsa ntchito bwino makasitomala anu? Ophunzitsidwa okha ayenera kukhala pamapeto pa zikhalidwe zomwe zikukula mwakuthupi ndi zakudya . Makampani nthawi zonse amasintha ndikukula, ndipo maphunziro anu samatha pamene mupeza chizindikiritso chanu. Ophunzitsidwa okha ayenera kumvetsetsa kafukufuku wamakono ndi zomwe zikuchitika ndikuphunzirira nthawi zonse kuti athandize makasitomala awo ndi malangizo atsopano ndi ophunzitsa.

Utsogoleri
Kuphatikizidwa ndi kudya kwatsopano ndi kuchita masewera olimbitsa thupi kungakhale ntchito yoopsya kwa anthu omwe ali ovuta kwambiri komanso / kapena akhala akukhala moyo wosakhalitsa. Kuchita nawo pulogalamu yovuta komanso yosasinthasintha kumachita zinthu zambirimbiri komanso nthawi zambiri (makamaka pachiyambi) pamene akungofuna kuponya thaulo, komanso nthawi yopindulitsa pamene cholinga cholemetsa chimaperekedwa kapena luso latsopano la masewera amadziwa bwino.

Otsatira akuyang'ana kwa inu kuti awatsogolere, kuwawonetsa njira, akufunseni kuyankha kwawo, ndipo mwinamwake kusintha moyo wawo.

Ophunzitsidwa okha ayenera kuwalimbikitsa makasitomala awo ndi malangizo awo, malangizo awo, ndi chitsanzo chawo chaumwini, abwezeretseni pambuyo pamene akugwa pagaleta, ndikumvetsa mwachifundo nkhani zilizonse zomwe zikuyimira m'njira yawo.

Ngati ndinu mphunzitsi waumwini yemwe ali wokonzeka kupereka malangizo a gulu ku masewera olimbitsa thupi kapena kuphunzitsira (komanso ophunzitsira ambiri akuchita izi), ndiye kuti muyenera kudziwa momwe mungagwiritsire ntchito mphamvu za gulu pakati pa ophunzira omwe angakhale kapena osagwirizana. Zimatengera mtundu wapadera wa utsogoleri kuti uzindikire ndi kuchitapo kanthu pa zosoŵa za anthu omwe ali mkati mwa gulu la mpikisano nthawizina.

Mphamvu ndi Kudzipereka
Ziribe kanthu kuchuluka kwa makasitomala omwe mumawawona masana, aliyense akuyenerera mphamvu yanu yonse ndikukhala ndi chiyembekezo chabwino.

Kuchita ndi makasitomala ovuta kumatengeranso chipiriro ndi chipiriro. Muyenera kuyima kukonzekera pulogalamu ngati ikugwira ntchito, musangalale pa kasitomala amene samakhulupirira mwa iyemwini, ndipo muwerenge mosamala nthawi yoti mupemphere mwakhama komanso nthawi yobwerera. Nthawi zina mumadziwanso momwe mungagwiritsire ntchito mwachangu ndikuthandizira wofuna chithandizo yemwe akuganiza kuti akuchotserani nkhawa.

Pano pali mndandandanda wa luso laumwini omwe akulemba ntchito omwe akulemba ntchito omwe akufunayo kapena kuti muthe kuyendetsa bizinesi yanu. Maluso amasiyana malinga ndi malo omwe mukugwiritsira ntchito, kotero onaninso malongosoledwe a luso lomwe lalembedwa ndi ntchito ndi luso la mtundu .