Pokhala ndi mipira yochuluka kwambiri, amayi apakhomo amafunika kuphunzira kupirira nkhawa.
M'dziko lathu lodzikongoletsa, ife omwe timagwira ntchito panyumba sakhala ndi nkhawa, chabwino? Zomwe, popanda maulendo oyendetsa komanso osasinthasintha kuthetsa kupsinjika maganizo ziyenera kukhala zovuta. Kulondola? Koma mwanjira ina, izo sizigwira ntchito mwanjira imeneyo. Kusamalira nkhawa ndi luso lililonse kholo la munthu aliyense wogwira ntchito kunyumba.
Funsani Thandizo
Kukhala kunyumba tsiku lonse sikukutanthauza kuti mungathe kapena kusamalira moyo waumodzi popanda kuthandizidwa. Chizoloŵezi chogwira ntchito zambiri popanda kuthandizira chimakhala chifukwa cha nkhawa.
Ngati mukufuna kuthandizidwa kusinthana kunyumba ndi ntchito, funsani kwa mwamuna kapena mkazi wanu, mnzanu, achibale, abwenzi ndi / kapena ana.
Kuphunzira kugawana ntchito kwa ana anu kungathandize kuchepetsa nkhawa kwa amayi (ngakhale poyamba zingakhale zovuta). Kaya ndizoloŵera kapena chifukwa chafulumira, ndapeza kuti ndikugwira ntchito zosavuta kwa ana anga atatha. Izi zimakhala zovuta makamaka pamene ana ali aang'ono. Koma ngati nditenga nthawi yophunzitsa ntchito yatsopano (pamene sindikufulumira), ndili ndi ntchito yochepa pa mbale yanga.
Sungani Mwanzeru
Kwa amayi ambiri, zinthu zomwe timamva timayenera kusiya nthawi yochepa pa zinthu zomwe tikufuna kuchita. Kotero moyo umakhala wonse wogwira ntchito ndipo palibe masewero ... opsinjika kwambiri. Kuphunzitsa ana kuchita zinthu ndi masewera kungasinthe moyo wanu, choncho sankhani zochita za ana mosamalitsa.
Ndiyeno pali zinthu zomwe zingagwere mumagulu kapena zofuna kuchita monga kudzipereka kapena kupita ku sukulu.
Izi zingathe kubweretsa mavuto monga zinthu zomwe sitikufuna kuziyeretsa monga kuyeretsa.
Njira iliyonse, kuthetsa nkhawa kuntchito ya amayi kumatanthauza, osati kungophunzira kupereka nthumwi, komanso kuphunzira kudziletsa (nthawi zina kwa ife!) Ndi kusunga ndondomeko ya banja.
Chenjerani ndi Kulemera Kwambiri Kwambiri
Pali mzere wabwino pakati pa multitasking ndi kusokonezeka nthawi zonse.
Kuphunzira kuthana ndi zododometsa ndi mbali ya luso lochita zambiri . Kuti mumve zambiri mukhalebe ndi chidwi pa zolinga zanu. Ngati simukugogoda zinthu kuchokera mndandanda wathu, mwinamwake mukuchuluka kwambiri.
Muzipeza Nthawi Yanu
Malangizo 10 awa othetsera nkhawa onse amaganizira za chisamaliro, chomwe amayi ambiri sachita bwino. Ngati mukufuna kupeza chisamaliro cha ana kotero kuti mutha kukhala ndi nthawi yokonzekera malingaliro anu, ndiye kuti ndizofunikira ndalama. Somwe amapita kuchipatala ndi zinthu zina zabwino zomwe zimakukumbutsani kuti ndinu amayi.