Kotero ngati nthawizonse mwakhala mukuuzidwa kuti muli ndi maso odabwitsa kapena apadera, mukhoza kukhala ndi zomwe zimatengera kukhala chitsanzo cha diso. Koma musanayambe kuchita chidwi (literally!) Pa ntchito yosangalatsayi, muyenera kuwerenga mwazothandiza izi.
Zithunzi Zamaso Ndizojambula Zamalonda
Ngakhale kuti ntchito yanu ndi yodalirika, nthawi zambiri zitsanzo zamaso ndi zamalonda zomwe zimagwiritsa ntchito mauthenga osiyanasiyana pogwiritsa ntchito thupi lawo lonse kapena ziwalo zina za thupi. Kuphatikiza pa kukhala ndi maso abwino, ndizowonjezereka kwambiri kuti ndiwe chuma chochuluka chomwe udzakhala nacho ku bungwe lako lachitsanzo ndi makasitomala.
Samalani Maso Anu
Pofunafuna chitsanzo cha maso, mabungwe ndi makasitomala amafuna munthu ali ndi maso omveka, okongola opanda mitsempha yooneka. Mankhwala amtunduwu amachititsa chidwi m'maso okongola (makasitomala amakonda maso ali ofanana ndi kukula kwake), koma palinso zinthu zingapo zomwe mungachite kuti maso anu akhale abwino komanso owala.
- Onetsetsani kuti mukugona mokwanira usiku uliwonse.
- Musapitirize kuvala malingaliro anu amodzi. Magalasi akuyang'ana bwenzi labwino kwambiri.
- Valani magalasi oteteza ku UV chaka chonse. Dzuwa ndi mphepo zingayambitse kuuma ndi kukwiya.
- Kudya zakudya zabwino. Zakudya zowonjezera zowonjezera zowonjezera zomwe mumadya, ndizowonjezera maso anu.
- Khalani hydrated. Pamene simukumwa madzi okwanira, maso anu akhoza kunyada, owuma, ndi osangalatsa. Musaiwale kuti caffeine imakhala yowonongeka ndipo imayambitsa matenda aakulu komanso owopsa.
- Lembetsani nthawi yanu yowonekera. Nthawi zonse kuyang'anitsitsa pa smartphone kapena kompyuta kumayambitsa mavuto osafunikira ndipo ukhoza kuwachititsa kukhala owopsa komanso owuma.
- Maso anu aziwunika nthawi zonse ndi optometrist kuti asunge maso, matenda, ndi matenda aakulu.
Samalani Khungu Lanu
Musaiwale kuti diso lakumaso si maso okha. Mafuta oyang'anitsitsa maso amayenera kusamala khungu lawo! Khungu lozungulira diso la diso liyenera kukhala lolimba komanso lachinyamatayo, lopanda mdima, matumba, mabala, mabala, zilonda, kapena kupyola. Ndiponso, nsidze zanu ziyenera kukonzekeretsedwa mwaluso kuti mupindule kwambiri ndi diso lanu.
Yesetsani Mawu Anu
Chitsanzo chabwino cha diso la diso chili ndi mphamvu zowononga maso ake, nsidze, ndi nkhope yake yonse. Ayeneranso kusonyeza malingaliro osiyanasiyana m'maso mwawo, monga chimwemwe, mantha, chisoni, ndi zina. Kuti mupeze lingaliro la maganizo omwe mungapemphedwe kuti afotokoze, malonda ophunzirira omwe akuyang'ana pamaso. Kenako, tsatirani mawu awo pagalasi mpaka mutadziŵa bwino!
Tenga Zithunzi Zamaonekedwe Anu ndi Zojambula
Mukamapereka mafano anu kwa othamanga ndi osakaniza, onetsetsani kuti maso ndi nkhope zanu zikuyimira bwino. Palibe fayilo ya iPhone yomwe imabwerera, ndipo ndithudi palibe retouching.
Kamera yaikulu ya digito nthawi zambiri imakhala yokwanira kuti imvetsetse tsatanetsatane wanu.
Komanso, yesetsani maonekedwe osiyanasiyana. Sakanizani mawu anu ndipo mutenge maso anu ndi nkhope yanu yonse. Tengani zithunzi zosawerengeka zopanda zokongoletsera, zochepa zokhala ndi zooneka mwachilengedwe, ndi zina zosaoneka bwino. Chonde dziwani kuti amuna sayenera kuvala zodzoladzola muzithunzi zawo zosonyeza.
Pezani Kuwonetsa Kwambiri Monga N'zotheka
Kuwonetsa maso ndi msika wovuta, kutanthauza kuti ndi kagawo kakang'ono ka mafakitale. Kuphweka kukhala chitsanzo cha maso ngati mutha kugwiranso ntchito monga zamalonda kapena mafashoni, koma sizofunikira kwenikweni. Kaya mukufuna kulumphira mumayesero a maso kapena mukufuna kuyang'ana pamene mukusungira ntchito zina zofunikira, chinsinsichi chiyenera kuwonetsedwa ndi otsogolera ambiri komanso omasulira momwe angathere.