Yesani Kugwiritsa Ntchito Kukulitsa Kuchita Mwachangu

Monga mameneja , timakhala nthawi yambiri tikuyesera kuti tigwirizane ndi ntchito yochepa. Kawirikawiri yankho la odziwa ntchito kwambiri pantchito zonsezi ndi kuyesa kuchita zambiri panthawi imodzimodzi. Vuto ndilokuti zambirimbiri sizigwira ntchito.

Multitasking Sichigwira Ntchito

Mwachitsanzo, taganizirani kuti pamene mukukuthira mano m'mawa, mumayamba kuganizira zokambirana za msonkhano waukulu pambuyo pake.

Sizimatengera mphamvu zambiri za ubongo kuti zitsuke mano ndipo mukhoza kuganizira kwambiri pulogalamuyi pamene mukugwira ntchito yanu yoyeretsa mano.

Koma bwanji za ntchito ziwiri zomwe zimafuna zambiri za ubongo wanu? Mwinamwake mukukamba pafoni pamene mukukonzekera kadzutsa. Mungathe kugwira ntchito zonsezi moyenera, koma mwayi wa zolakwika chifukwa cha kuchedwa ndizokulu. Ndipo monga tonse tikudziwira, kusanganikirana

Kugwirana Ntchito Zabwino

Chunking "imalongosola mmene ntchito yogwiritsira ntchito malingaliro a anthu amagwirira ntchito. Ndikofunika kukumbukira lingaliro limeneli pamene tikuyang'ana kumaliza ntchito zingapo panthawi imodzi. Tili kusintha pakati pawo kusiyana ndi kuzichita panthawi yomweyo (ngakhale kuti mukutsuka mano zikhoza kuwoneka ngati zili palimodzi).

Tangoganizirani kuti muli pafoni pamene wina akulowa mu ofesi yanu. Amapempha uphungu wanu kapena kusankha mwamsanga pankhani.

Mukusiya kumvetsera munthu pa foni mwachidule, fufuzani pepala patsogolo panu, lembani yankho ndikuyankha ku foni. Simunachite zinthu ziwirizi (foni ndi maulendo a munthu) nthawi yomweyo.

Inu munachitadi ntchito zitatu motsatira; inayimbira foni, imakhala ndi zokambirana mwa-munthu, ndiyeno inayambanso foni.

Monga momwe ziliri mmawa wam'mawa, mutatha kuzipanga zonsezi bwino, ndipo nthawi yocheperapo, ngati mutachita izi pambuyo pa nthawi yomweyo. Chifukwa chake ndikuti pamene mukuyamba ntchito iliyonse muyenera kuyang'anapo ndikuyamba.

Nthawi Yoyambanso Imapha Multitasking

Pamene mudayitana foni, mumayenera kuganizira, kupeza nambala ya foni, ndi kupanga foni. Pamene mudasokonezeka, mumayenera kudziwa zomwe munthuyo akufuna kuchokera kwa inu kuti muwathandize. Pomaliza, mutayambanso foni, munayenera kukumbukira kumene mwasiya. Mwina mwinamwake munayenera kunena, "Oops, pepani, winawake adalowa mkati. Mukutanthauza chiyani?"

Zambiri zimayambanso kukupatsani masana, nthawi yowonjezera yowonjezera nthawi yomwe mumakhala nayo. Nthawi izi ndi nthawi yopanda phindu. Ngati muli ndi lipoti la tsiku ndi tsiku kuti mukonzekere, nthawi yoyambirayo ingakhale yochepa kwambiri poyerekeza ndi izo kwa lipoti limene mumangotenga chaka chilichonse. Komabe, ngati mukukonzekera lipotilo ndipo mutasokonezeka, muli ndi nthawi yofanana yoyambitsa nthawi iliyonse.

Ndikhoza kulemba lipoti langa la mlungu uliwonse mu mphindi 30 popanda kusokonezeka kulikonse. Ndakhala ndikupita maola angapo kuti ndizitsirize chifukwa chakuti ntchito yanga ikugwira ntchito ndipo ndikufunika kuti ndichite ndi ntchito zopanda ntchito zambiri.

(Iko ndiko ndondomeko kuti ndiri ndi zosokoneza zambiri m'tsiku langa.) Komabe, wolakwira sanali anthu amene anandisokoneza. Choyipa chinali nthawi yoyenera nthawi yoyambira nthawi iliyonse yomwe ndinayambanso lipoti.

Nthawi Zina Muyenera Kugwiritsa Ntchito Multi-task

Chabwino, nthawi zina mumayenera kuchita zambiri. Ntchito yanu ikhoza kugwira ntchito ngati yanga. Choncho, ndi chiyani chabwino kuposa kuchuluka kwa anthu? Kusunga ndi bwino.

Chunking ndi lingaliro la kuswa tsiku lanu kukhala zikuluzikulu zazikulu mmalo mochita zotsutsana nthawi zonse. Zambiri zomwe mungathe kuzigwiritsa ntchito, nthawi zochepa zomwe mungakhale nazo, ndizochita bwino zimakhala bwino. Popeza simudzakhala nthawi yochuluka mu nthawi yoyamba, mudzakhala ndi nthawi yochulukirapo ndipo mutha kuchita zambiri. Monga bonasi, popeza mudzatha kuganizira ntchito imodzi yomwe ilipo, mudzachita bwino.

Monga bwalo lam'mbali, oyang'anira polojekiti kale anatsimikizira mphamvu ya njirayi ndikupanga machitidwe awo a "chunking" kupyolera mu ndondomeko yowonongeka kwa ntchito.

Kuyamba ndi Khunkha

Ndiye mungayambe bwanji kukuthandizani?

Yesani mofananamo ndi mafoni, misonkhano ya antchito, ndi zina zomwe mukuchita nthawi zonse. Ganizirani, mutenge masiku anu kunja ndipo patatha masabata angapo, muzimva ndikumveka bwino.

Mfundo Yofunika Kwambiri

Musataye nthawi yanu yochuluka mukuyesera kuchita zambiri. M'malo mwake, dzipangitseni kuti mukhale okhwima komanso opindulitsa kwambiri mwa kukumbatirana. Ngakhale kuti mawuwo ndi ovuta, lingaliroli ndi lothandiza!

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Kusinthidwa ndi Zojambula Zochepa