Kunenepa kwafika poyendera zakuthambo zaka zingapo zapitazo. Malingana ndi Centers for Disease Control, pafupifupi 35.7 peresenti ya anthu onse akuluakulu amaonedwa kuti ndi ochepa. Pafupi munthu mmodzi mwa akulu 20 amachitidwa kuti ndi ochepa kwambiri. Pafupifupi 74 peresenti ya amuna amadziwika kuti ndi olemera kwambiri ndipo pafupifupi gawo limodzi mwa magawo atatu a amayi ali mu kunenepa kwambiri.
Ndalama za chithandizo chamankhwala nthawi zambiri zimakhala zazikulu kwa anthu ovutika kwambiri omwe akuvutika ndi mavuto ena okhudzana ndi thanzi, omwe angakhudzidwe ndi mapulani.
Choncho, n'zosadabwitsa kuti olemba ena akuyesera kupeza njira zothandizira ogwira ntchito kuti akhalebe ndi thanzi labwino komanso kuchepetsa vuto la kunenepa kwambiri, pothandiza pulojekiti zomwe zimathandiza kuchepetsa kulemera kwa thupi ndi zolinga zawo.
Pamene Mapulani a Corporate Wellness Amapita Cholakwika
Vuto ndiloti, nthawi zambiri khamali limagwira ntchito potsata mapulogalamu othandizira omwe amawoneka kuti akuwombera antchito ochepa. Ndi nthano yodziwika kuti anthu ovuta kwambiri ndi osayenera. Ngakhale matenda otetezedwa angayambitsedwe ndi kunenepa kwambiri kapena kunenepa kwambiri ndi chinthu kapena chizindikiro, sizikutanthauza kuti munthu aliyense wochuluka amakhala wodwala kapena wopanda mawonekedwe. Ambiri ali ndi thanzi labwino ndipo amakhala otanganidwa mu miyoyo yawo yonse. Kukhala wamkulu kungayambidwe ndi zinthu zingapo kuphatikizapo majiniketi, mavuto a mahomoni, kuvulala ndi matenda omwe amachititsa kuti zikhale zovuta kuwonjezera kulemera kwake.
Kawirikawiri, malo ogwira ntchito omwe amaganizira kwambiri zaumoyo amatha kulekanitsa antchito amene amaonedwa kuti ndi ochepa.
Iwo angamve ngati atasankhidwa, ali ndi mlandu, ndipo amaopsezedwa ndi mayendedwe a kampani kuti achepetse kunenepa kwambiri. Apa ndi pamene mapulogalamu ndi mapulogalamu abwino akubwerera.
Ndikofunika kuti antchito onse, kaya akhale kukula kapena mawonekedwe, azikhala olemekezeka ndi achifundo kotero kuti alandira kulandizidwa bwino m'malo mwa maonekedwe oipa ndi ndemanga.
Ndikumvetsetsa kwambiri kwa mitundu yosiyanasiyana ya anthu, pangakhale zotsatira zabwino kwambiri.
Nazi njira zina zomwe olemba ntchito angathe kuthandizira kuchepa kwa thupi ndi kuwonjezera thupi la ogwira ntchito kuti achepetse kunenepa kwambiri.
1. Pangani izo pa antchito onse
Zingakhale zophweka ndikuyesa kuwonetsera anthu ochepa okha omwe ali ogwira ntchito. Koma izi ndizochabechabe ndi chikhalidwe chake. M'malo mwake, wogwira ntchito aliyense amapindula ndi mapulogalamu abwino omwe amayenera kuthandizira kuti thupi lawo likhale lolimba komanso kulemera kwake liyenera kuyankhulidwa ndi kulimbikitsidwa kwa antchito onse. Musatengere antchito obisala pambali ndi kuwadyetsa nawo pulogalamu ya bwino . Izi zidzakhala ndi zotsatira zosiyana. Mmalo mwake, pitirizani kuphunzitsa ndi kulimbikitsa antchito onse kuti akwaniritse zolinga zawo za ukhondo ndi kulimbitsa bwino.
2. Kupereka Mpata Wothandizira Kufooka Kwambiri Kwambiri
Zakawerengedwa kuti zingathe kulipira ndalama zokwana madola 20,000 pa opaleshoni yolemetsa. Mamiliyoni a madola amawononga chaka chilichonse ndi anthu olemera kwambiri omwe amawononga katundu ndi ntchito. Sikofunikira kwa antchito kuti alowe mu ngongole kuti ataya mapaundi angapo. Onetsetsani kuti ogwira ntchito anu amapindula kwambiri kuti ogwira ntchito onse athe kupeza ntchito zowonjezera kulemera kwa thupi monga uphungu wathanzi, ubungwe wothandizira thupi, ndi chithandizo chamankhwala.
3. Perekani Antchito Othandiza Pomwe Akuthandizani
Kuchepetsa kutaya thupi ndi kusintha kwathunthu kwa moyo. Sichikonzekera kanthawi. Choncho, ngati bungwe lanu lidzaphatikizidwa ndi ogwira ntchito omwe akuyesera kuchepa thupi, muyenera kuyembekezera kukhala mmenemo kwa nthawi yaitali. Onetsetsani kuti antchito amatha kupeza chithandizo pa webusaiti monga magulu a anzawo ndi uphungu ngati pakufunika. Konzani magulu olimbitsa thupi ndikulimbikitseni ogwira ntchito kuti azichita nawo sabata mlungu uliwonse.
4. Limbikitsani Ogwira Ntchito Kuchepetsa Kupanikizika
Kusokonezeka maganizo ndi vuto lalikulu ku America. Anthu amagwiritsidwa ntchito mopitirira malire komanso amakhalabe ndi mavuto omwe angachititse kuti cortisone iwonjezeke. Sayansi yasonyeza kuti cortisone ikhoza kubweretsa mafuta owonjezera m'mimba ndi chizoloŵezi chodyera. Pogwiritsa ntchito zofunikira zowonjezera kulemera kwa thupi komanso zopindulitsa zachipatala poyendera maofesi, perekani malo osungira ogwira ntchito kumene angakhumudwitse ndikukhala ndi nthawi yokhalanso pamene akufunikira.
5. Konzani Zochita Zokwanira Zomwe Zingakwanitse Zonse
Ngati kampani yanu ikupita ku chipinda chamagalimoto kapena malo oyendetsa masewera, ndikofunika kuonetsetsa kuti akupezeka pa magulu onse ogwira ntchito. Mukhoza kukhala ndi antchito omwe akukumana ndi mavuto. Chifukwa chake muyenera kusintha zina mwa malo anu kuti mutsimikizire kuti angathe kutenga nawo mbali. Ngati mutumiza antchito pamalo osungirako zolimbitsa thupi, khalani ndi nthawi yokayendera ndikupeza za momwe mungapewere. Izi ndizo zomwe zingapangitse kusiyana kwakukulu kwa wantchito akuyesera kuchepa.
6. Perekani Chakudya Chakudya Chakudya ndi Chakudya Chakudya
Zingakhale zolimbikitsa kwambiri kuti ogwira ntchito azikhala ndi thanzi labwino pozungulira iwo monga chakudya ndi zakumwa. Ngakhale makina anu otukuka amatha kukhala ndi thanzi labwino kuti achepetse mwayi wa antchito akuyesedwa kuti azidya zakudya zopsereza zamchere komanso zamchere. Dipatimenti iliyonse iyeneranso kupatsidwa madzi ozizira kuti azilimbikitsa madzi ambiri. Ngati malo anu alola, yikani kanyumba kakang'ono komwe antchito angabweretse chakudya chamadzulo kuti azigwira ntchito, kapena mungakhale ndi kampani yopereka chakudya chopatsa thanzi kamodzi pa sabata.
7. Perekani Zomwe Mungagwiritse Ntchito Poyendetsa Ntchito
Phindu lalikulu kupatsa ogwira ntchito ndi mwayi wogwiritsira ntchito chipangizo chogwiritsira ntchito. Izi zingakhalenso zokondweretsa kwambiri chifukwa antchito amatha kuyang'ana zinthu monga nambala ya masitepe omwe awatenga, zopsereza zamakono, masitepe omwe adakwera, komanso kuyenda maulendo angapo. Zida zolimbitsa thupi zingathe kugwirizanitsidwa ndi anthu amtundu wa anthu ena omwe akuyesera kuchepetsa thupi ndi kukwanira. Konzani tsamba la timu kwa kampani yanu ndi mpikisano wochezeka kuti ogwira ntchito onse azidumphira pabwalo. Perekani zolimbikitsa kuti mukwaniritse zofunikira zofunika ndikuonetsetsa kuti mukuzindikira antchito omwe amakwaniritsa zolinga zawo.
Potsatira ndondomeko yomwe ili pamwambapa, phindu la ogwira ntchito lanu lidzakhala lothandiza kwambiri antchito kutaya kukwanira. Izi ndipambana kupambana kwa kampani yanu ndi antchito anu. Kumbukirani kusunga zinthu zabwino komanso osamangoganizira aliyense chifukwa chakuti ali olemera kwambiri.