Malangizo Ena Kuti Pangani Ndondomeko ya Tsiku Lililonse
"Palibe nthawi yokwanira yoti zonse zitheke." Kodi zimenezi zikumveka bwino? Simungathe kupanga maola ambiri tsiku - aliyense amakhala ndi 24 - koma mumatha kupeza zambiri kuchokera pa ora lililonse podziwa nthawi yanu.
Izi sizikutanthauza kugwira ntchito maola 18 pa tsiku, mwina. Chinyengo ndi kukonzekera patsogolo. Khalani pansi usiku womwewo ndikukonzekera zochita zanu tsiku lotsatira. Izi zidzakulolani kuti mudziwe zomwe mumafunikira pa nthawi iliyonse.
Mudzadabwa ndi kuchuluka kwa zomwe mungachite ngati nthawi zonse mumadziwa zomwe mukuyenera kuchita tsopano ndi zomwe mungathe kudikira mpaka pang'ono.
Kupititsa patsogolo ndi gawo lalikulu la kayendedwe ka nthawi. Mukamayesa kukonzekera tsiku lanu, mukhoza kukhala ndi zovuta kusankha zomwe mukufuna kuchitazo ndizofunikira kwambiri. Nthawi zina zimawoneka ngati chirichonse chiri chofunikira. Koma mwa kuchita, kudzakhala kosavuta kuti mudziwe kuti ndi zinthu ziti zofunika kwambiri, zomwe ndi zofunika kwambiri, ndipo ndizomwe mungakwaniritse tsikulo kapena mutha kuziyika tsiku lina.
Zovuta: Zosavuta
Nthawi Yofunika: Mphindi 15
Nazi momwe:
- Pangani mndandanda wa zonse zomwe mukufuna kuchita mawa. Phatikizani chirichonse, osati ntchito zokhudzana ndi ntchito. Ngati mukufuna kutenga galu ku vet kapena kuponyera phukusi pa positi ofesi, onjezerani ntchitozo pazinthu.
- Dzifunseni nokha, "Ndi zinthu ziti zomwe zili pamndandandawu zomwe zidzakhudze moyo wanga ngati nditsiriza mawa?" Lembani zinthuzo ndi kulemba # 1 pafupi ndi aliyense wa iwo.
- Sankhani zinthu zanu zachiwiri, zachitatu ndi zachinayi ndikuzilemba moyenera.
- Tsopano yambani mndandanda watsopano. Lembani ndendende nthawi zomwe mumaganiza kuti mugwiritse ntchito pazinthu zanu zinayi zofunika kwambiri. Simusowa kuti muwaike mu dongosolo kapena kuwapanga ntchito zanu zoyambirira za tsikulo, koma mutha kuonetsetsa kuti muwachita ngati mupangana nawo kuti mukwaniritse aliyense wa iwo. Pewani nthawi yeniyeni ya ntchito iliyonse.
- Lembani ndondomeko ya mawa ndi ntchito zanu zonse. Ndondomekoyi siyiyenera kuikidwa pamwala - inde, ndithudi mutha kusintha zinthu zowonongeka ngati ntchito zatsopano zikubwera ndipo okalamba amataya changu chawo.
- Bweretsani pulogalamu yanu ndi inu ndikuiyika pamalo ena omwe mungathe kuwona mosavuta pamene mukugwira ntchito. Ngati mukufuna kupanga kusintha kwakukulu, mukhoza kutulutsa mapensulo kapena kusintha ndondomeko yozungulira.
Zopangira Zina Zina
Kuika ndondomeko ndi kumamatira kwazo ndi theka la nkhondo. Mukusowa mphamvu ndi kuyendetsa galimoto kuti muthe kulembera mndandanda wazomwe mukuchita komanso kuti muzichita zomwe mungathe. Kusamalira nthawi yabwino kumayamba ndi zochepa zomwe mungachite ngakhale musanayambe ndondomeko ya tsiku ndi tsiku.
- Onetsetsani kuti mukugona mokwanira. Malinga ndi Mayo Clinic, munthu wamkulu wathanzi yemwe alibe pakati amafuna maola asanu ndi awiri mpaka asanu ndi awiri ogona usiku uliwonse kuti akhale bwino tsiku lotsatira.
- "Ayi" si mawu achinyengo. Mukhoza kutaya pempho ndi zofuna pa nthawi yanu ngati inde inde ikutanthauza kuti simungapeze zinthu zina - monga zinthu zomwe mukuchita patsiku lanu. Tiyeni tiyang'ane nazo, ngati muli ndi zinthu zisanu ndi zitatu zomwe muyenera kuchita pazndandanda yanu ndipo anthu asanu ndi atatu akukupemphani kuti muchite "chinthu chimodzi chochepa," chinachake chiyenera kuperekedwa. Ngati simukumvetseratu kuti ayi, pangani yankho lomwe mungathe kukhala nalo, monga ngati, "Sindingathe kufika lero, koma ndingathe kuthandiza ngati mungathe kudikirira mpaka Lachinayi."
- Yesani kuyesa musanayambe ndondomeko yanu ya tsiku ndi tsiku. Lembani zomwe mumachita ndi nthawi yanu kwa masiku angapo kapena mwinamwake sabata. Yambani ntchito iliyonse pansi pa smartphone yanu kapena china chirichonse chomwe chiri choyenera pamene mukupita. Mungazidabwe ndi zochitika zomwe mumaziona. Izi zikhoza kukuthandizani kuzindikira nthawi yomwe mumatha kuchotsa pa moyo wanu, kapena kuchepetsa nthawi yomwe mukuyendetsa bwino.