Malangizo Obwezereranso Kugwira Ntchito Pambuyo Pokuchoka kwa Mayi
Ngati mukuyandikira mapeto a tchuthi lanu lakumayi, pano pali mfundo zothandiza kukukonzekeretsani kuti mubwerere kuntchito.
Bwerezaninso ndi Office
Ngati kakhala kanthawi kochepa kuchokera pamene mwaganizira za ntchito, yesetsani kukondweretsa: khalani ogwira ntchito ku chikhalidwe. Kusintha mwadzidzidzi kuchokera kumasiku omwe mwakhala mukukhala ndi mwana nthawi yomwe mwapatukana pakati pa ofesi ndi kulera ndikulankhula, ndipo mwina sizingakuthandizeni ngati kholo kapena wogwira ntchito. Chitani nthawi yambiri musanafike tsiku lanu loyamba muofesi kuti muthe kusintha.
- Imelo kapena Limbikani Dipatimenti Yanu ya HR
Ngati dipatimenti ya HR yanu sinayambe kuyankhulana, yesani nokha. Anthu omwe ali ndi zida za anthu angakugwiritseni ntchito pazomwe zili zofunika monga tsiku labwino loti mubwerere ku ofesi, komwe kuli chipinda cha ntchito ya lactation, ndi zina zomwe mukudziŵa bwino pa mapepala ndikubwezeretsanso kuntchito .
- Sungani Tsiku Lako Lobwerera
Mufuna kubwerera ku ofesi mochedwa sabata. Pewani kuyesedwa kuti mupange tsiku lanu loyamba mu ofesi Lolemba: sabata lathunthu muofesi imapangitsa kusintha kovuta.
Tsiku lobwereza Lachinayi kapena Lachisanu lidzakuthandizani kuti mukhale ndi sabata yodzikonzanso ndikukonzekera mavuto omwe angakhale nawo pothandiza ana, kukonzekera, ndi zina zotero.
- Yesetsani Kuti Mukhale Naye
Ngati chuma cha anthu sichinayambe chita, tauzani chodyera chanu choyamba chokonzekera mu ofesi. Izi zikhoza kukhala mwayi wabwino kuti ugawane kusintha kwa ndondomeko zomwe zingachitike chifukwa cha kusamalira ana, kupopera, kapena china chirichonse.
Osatsimikiza kuti mungayankhulane bwanji ndi mtsogoleri wanu za kusintha kwa nthawi yochoka kwa amayi omwe akutha msinkhu? Onani uthenga wa imelo wa email .
- Sungani Msonkhano Wathu Wathu
Kukhala ndi chakudya chamasana kapena kapepala ndi mtsogoleri wanu kapena ogwira nawo ntchito masabata angapo musanabwerere kuntchito kungakhale othandiza. Kukumana ndi munthu wina kumakupatsani mpata woti mupeze ntchito za miseche, kufufuza za polojekiti yatsopano, ndi kuyamba kumangokhala ndi ntchito. Ngati simungathe kukomana ndi anthu pasadakhale, onetsetsani kuti muwone nawo nthawi ndi nthawi muofesiyo. Ngati mwakhala mukupita kwa miyezi itatu paulendo wobereka, zambiri zingasinthe.
- Konzekerani Pumping Ofesi
Kodi mukupopera ku ofesi? Onetsetsani kuti mumakhala omasuka kuthamanga musanabwerere kuntchito. Yesetsani kwa anthu ogwira ntchito ndi ogwira nawo ntchito kuti mudziwe komwe mungapope pamalo anu antchito. (Zindikirani kuti mtengo wodalirika wothandizira ntchito umaphatikizapo makonzedwe okuyamwitsa: maofesi ayenera kupereka zonse malo osasambira ndi nthawi yeniyeni yoti amayi adziwe mkaka.) Mungafune kutseka nthawi pa kalendala yanu pakupopera ngati chabwino, kotero inu simumadzuka kuti mwangozi mukatuluke pamisonkhano
Onetsetsani Inu - ndi Banja Lanu - Mukukonzekera Kubwerera Kwanu
Musanayambe kubwerera kuntchito, muyenera kuonetsetsa kuti mwakonzekera kwanu. Izi zikutanthawuza chirichonse pokonzekera kusamalira ana (ndi kusamalira ana) kusinthitsa mathala a yoga pofuna suti.
- Penyani Zowonongeka
Chitani chakuya mkati mwa chipinda chanu ndikuchotsani pamwamba pa ofesi yanu, mathalauza, ndi masiketi. Yesetsani kuvala kuti muwone kuti adakali bwino, popeza kuti mimba ndi kuyamwitsa zingasinthe chiwerengero chanu. Ikani zovala zomwe zidakali zoyenera kugwira ntchito pamalo otchuka mu chipinda chanu kuti muthandize mmawa wanu; ngati kuli kotheka, zogula zovala zatsopano.
- Khalani ndi Mayeso Oyendetsa
Konzekerani nokha pazomwe mukukonzekera mmawa: Konzani mayesero, kumaliza ndi kuika alamu, kuchotsa mwana kuchipatala, ndi kulowa mu ofesi. Kukonzekera m'mawa ndi khanda - kutanyamula thumba la kusamalira tsiku, kumusiyitsa, kutaya bwino, kuyamwa - kungatenge nthawi yochulukirapo kusiyana ndi kachitidwe ka khofi koyambirira.
Kuyesa kuyesa kukupatsani nthawi yokonzekera kinks iliyonse yosamalira ana ndikukonzekera chizoloŵezi chatsopano ndi mwana wanu ndi kholo lina la mwana wanu.
- Pezani Kusamalira Ana - ndi Kusunga Kusamalira Ana
Ndizosapeweka kuti padzakhala tsiku - mwinamwake pa tsiku lomwelo ngati msonkhano wofunika, tsiku lomaliza, kapena ulaliki - kuti mwana wanu adwala ndikukufunani. Konzani mphindi iyi isanachitike. Mapu ndi zina zanu zazikulu zomwe zingakhale zoyamba zothandizira tsikucare kapena wanu nanny. Ngati kukonzekera mwadzidzidzi n'kofunika, ndi ndani amene adzakhala ndi udindo? Onetsetsani kuti tsiku lachilombo la mwana wodwalayo, maulendo a madokotala, ndi zochitika zina zomwe zingakufuneni kuti musiye ntchito mwangozi. Khalani ndi mndandanda wa otsogolera omwe angabwerere kumbuyo - aliyense kuchokera kwa apongozi anu kwa makolo kwa mwana wothandizira ana - amene angathenso kuthamanga ngati inu ndi mnzanuyo muli ndi misonkhano yofulumizitsa tsiku lokonzekera mwana.
- Dzikonzekere Wekha Mwachizoloŵezi
Monga momwe masiku oyambirirawo ndi khanda angakhale ovuta, masiku oyambirira kubwerera ku ofesi angakhalenso olimba. Mwinamwake mungadzitenge nokha wodzaza maganizo - ndipo izi nzabwino! Yesani kulingalira za njira zothetsera kusintha kwako nokha. Mwachitsanzo, mungathe kukonza zolembera tsiku ndi tsiku - kaya maitanidwe, malemba, kapena mavidiyo - ndi wothandizira mwana wanu. Kapena mwinamwake ndi nkhani yonyamula chithunzi ku ofesi.