Zovuta Zonse zapadziko ndi Zowona Zimakhudza Malo Ogwira Ntchito
Mavuto Aumwini Amakhudza Malo Ogwira Ntchito
M'ntchito zathu, mavuto ena enieni amakhalanso nthawi zonse.
Ogwira nawo ntchito limodzi ndi achibale awo amamwalira. Amakondomu amalepheretsa kubweza ndalama ndikusiya mazana ntchito. Kupanga zomera kumayaka. Mabwenzi amapezeka kuti ali ndi matenda otsiriza. Chochitika cha nkhanza za kuntchito chikusiya antchito akufa.
Ngakhale kuti sikumangokhalira kukwiyitsa komanso kukuphatikizapo mavuto aakulu, amitundu, mavuto omwe akukumana nawo pakhomo, komanso dziko, zovuta kwambiri kuposa zochitika pamoyo zimagwirizana kwambiri ndi anthu ogwira ntchito.
Mavuto a Nthenda Amakhudza Malo Ogwira Ntchito
Poyamba, nthawi zambiri timazindikira za masoka achilengedwe pamene tikugwira ntchito. Timasonkhana ndi anzathu akuyang'anira nkhani za dziko zikuwonekera pa makanema ndi makompyuta. Timasonkhana m'magulu ndikukamba za chochitikacho.
Timagawana zambiri ndikuyankhula mosalekeza. Timayesetsa kumvetsetsa momwe masokawa akukhudzira mabwenzi athu. Timayang'anirana wina ndi mnzake. Mwachitsanzo, ambiri a ife tinkawona ndege zikuthawa mu World Trade Center pamene ikugwira ntchito.
Ndi zovuta zambiri zaumwini, zochita zathu ndi zilakolako zathu sizikhala zapadera, komabe pali lingaliro lomwelo lofuna kuchita chinachake kuthandizira ndi kusadziwa choti nkuchita.
Nthawi zambiri, kuti tikhale ndi thanzi labwino, timayanjana kuti tipeze ubwenzi komanso kuthandizana. Nthawi zina, ndizo mavuto omwe timamva kuti ndife osakwanira.
Ndipotu, zikuchitika pomwe pano - ndipo tiyenera kuthandiza.
Tsoka ladziko kapena zochitika zaumwini zimakhudza kwambiri ntchito. Ndipo mabungwe angathandize anthu kuthana ndi mavuto. Amatha kumasula ndime yomwe anthu akukumana nayo pakagwa tsoka. Akhoza kuthandiza anthu kuthana ndi kusowa thandizo ndi chisoni chomwe amachipeza. Iwo angapereke dongosolo lothandizira kuti liwathandize anthu kumvetsa chisoni.
Malingaliro awa adzakuthandizani kuthandizira antchito anu momwe akukumana ndi tsoka ladziko kapena zochitika zowonongeka, zomwe zimasintha moyo zomwe zimachitika pamalo anu antchito.
Zomwe Zatchulidwa Panthawi Yowopsya ndi Kukhumudwa Kwambiri
Onetsetsani Kuti Anthu Otetezeka Ali Otetezeka
Ngati chochitika chikuchitika kuntchito kwanu, onetsetsani kuti anthu ena ali otetezeka musanachite china chirichonse. Gwiritsani ntchito ndondomeko yanu yowononga, yaniyeni malamu a moto, chitani chilichonse chimene mungachite kuti mukhale osatetezeka. Ndondomekoyi iyenera kusonyeza malo amsonkhano, komwe angapezepo, kotero mukudziwa kuti ogwira ntchito anu ali otetezeka.
Dulani Anthu Ena Otaya
Anthu sangabwerere ku ntchito yopindulitsa pomwe atamva za tsoka. Ngati mukuyembekeza kuti apitirize kugwira ntchito, anthu amapanga zolakwitsa komanso zolakwitsa chifukwa amasokonezedwa ndi zochitika kapena zambiri.
Musati muzidziyesa. Auzeni anthu kuti ndi bwino kuganizira mphamvu zawo. Mukachita izi, anthu ambiri adzabwerera kuntchito yopindulitsa mwamsanga pamene kusowa kwawo kwa chidziwitso ndi zosangalatsa zikukhutira.
Ganizirani Kugwira Ntchito Paokha kwa Ogwira Ntchito
Ngati vutoli limakhudza munthu payekha, perekani nthawi yomasuka, kuthandizira, kukwera, kuthandizira kupeza zambiri, ndi china chilichonse chimene munthuyo akuwoneka kuti akuchifuna. Kuti mukhale ndi zotsatira zazikulu pazomwe mukugwira ntchito, mungafunike kusankha ngati mupitiriza kulipira antchito, ngakhale kuti sakugwira ntchito, kwa nthawi ndithu. Mukhoza kupereka malo ogona, kusamukira, kapena njira zina zowonetsera panthawi yamavuto, naponso.
Perekani Anthu Zambiri
Ngati mungathe kuchita zimenezi popanda kusokoneza ntchito, perekani makanema ndi makompyuta kuti antchito adziŵe za zochitika pamene akufutukula - ngakhale ngati zipinda zogona.
Mu zovuta zambiri zaumwini, perekani onse ogwira ntchito zambiri ngati momwe zingathere, atangomva zomwe zilipo. (Sindikutanthauza kupereka chinsinsi kwa antchito, koma zina ndizofunikira.)
Information imathandiza anthu kukonza zochitikazo. Sinthani ma radiyo, tulutsani nkhani zosokoneza zokambirana pazokambirana zanu ndikuzindikira kuti anthu adzatcha abwenzi ndi anzawo kuti adzagawane zambiri ndikuwongolera manotsi. Pamene mukuyandikira kwambiri kuvuto, anthu ambiri akufuna kudziwa.
Mukusangalatsidwa ndi mauthenga asanu ndi awiri omwe akulembera olemba ntchito ponena za vuto la ntchito?
Malingaliro asanu ndi awiri awa adzakuthandizani kuthandizira antchito anu momwe akukumana ndi tsoka ladziko kapena zochitika zowonongeka, zomwe zimasintha moyo zomwe zimachitika pamalo anu antchito.
Perekani Malo a Anthu Osonkhanitsa ndi Kuyankhula
Anthu ambiri amatonthozedwa pokhala pafupi ndi anthu ena pakagwa tsoka. Mukhoza kupereka mwachindunji mwayi wochita izi mwa kusiya zipinda za misonkhano ndi ma TV osagwiritsidwa ntchito.
Gudumu televizioni mu chipinda chopumira. Bweretsani chakudya chamasana kwa antchito anu kuti anthu akalimbikitsidwe kuti azikhala ndi nthawi yothandizana, kulimbikitsana, komanso kuthandizira.
Fotokozerani mphika chakudya chamasana tsiku lachiwiri kapena lachitatu, malingana ndi chikhalidwe cha tsoka. Anthu ambiri amayankhula mosalekeza panthawi yovuta; ena amavutika mwakachetechete. Mudzafuna kukoka anthu anu chete ngati n'kotheka. Kusonkhana pakati kumathandiza.
Sungani Msonkhano Wogawana Zambiri
Pavuto ladziko, anthu akufuna kudziwa zam'tsogolo za zomwe zikuchitika. Amafuna kutsimikiziridwa kuti iwo ndi okondedwa awo ali otetezeka. M'mabvuto ambiri a malo ogwira ntchito, chidziwitso cholondola ndi chofunikira.
Popanda kusokoneza chinsinsi cha anthu omwe akukhudzidwa nawo, ndipo ndi chilolezo chawo, auzeni anthu momwe mungathere. Malingaliro ovomerezeka kwambiri omwe anthu ali nawo, mosakayikira ayenera kudalira mphekesera, nthawi yochepa yomwe amathera pofuna kupeza chidziwitso.
Perekani Anthu Chinachake Chochita Kuti Muthandize
Pa nthawi yachisoni, pamene anthu amasonkhana pamodzi kuti apeze chakudya, ambiri amafuna chinthu chochita kuti athetse vuto kapena kuchepetsa vutoli. Panthawi ya chigawenga ku America, nkhani za kudzipereka, kugawa chakudya ndi malo, kupereka magazi ndi kuthandiza anansi ndi abwenzi ambiri.
Nkhani zofananazo zinayankha anthu a Gulf Coast kuti ayankhe ku mphepo yamkuntho Katrina.
Anthu akufuna kubweretsa casserole kwa banja lomwe lafedwa, kutumiza maluwa kulemekeza akufa ndi amoyo, kutumiza kukumbukira wogwira ntchito ku banja, ndi kupereka zopereka kwa zopereka zothandizira.
Ambiri mwa makasitomala anga ankakhala ndi misonkhano kuti ndiwabweretsere anthu ndi kugawira momwe angaperekere kuti athandizidwe ndi malo omwe ali pafupi ndi malo opereka magazi pamayendedwe a mphepo yamkuntho Katrina.
Ena amagwiritsanso ntchito ziphuphu, ndi ndalama zoperekedwa zopereka; amagula zinthu zopangira zida ndi maulendo a maulendo a American Express ndi antchito amapereka zopereka zina ku rafle. Olemba ntchito ambiri amagwirizanitsa ndalama zomwe zimasonkhanitsidwa.
Makampani ena amatsatsa zopereka zapadera kwa ndalama zina ndi pensi kuchokera ku chikondi. Ndikutsimikiza kuti mungathe kulingalira njira zambiri zothandizira zomwe zili zogwirizana ndi chikhalidwe chanu.
Pangani Oyang'anira ndi HR Staff Akupezeka
Otsogolera ndi antchito a HR ndiwo mamembala akuluakulu a kampani panthawi yamavuto. Mu kafukufuku omwe adachitika zakale zapitazo ndi American Psychological Association, antchito akulemba mosamala kwambiri zaumwini kuchokera kwa woyang'anira monga gawo limodzi lopindulitsa kwambiri la ntchito.
Sungani kalendala yanu pakagwa tsoka ndipo mutenge nthawi yopita kuntchito ndikukumana ndi anthu omwe akufunikira thandizo kapena khutu lomvetsera. Khalani omveka kupezeka.
Thandizani Othandizira Ogwira Ntchito
Ngati kampani yanu ili ndi Employee Assistance Program kapena uphungu wopezeka kudzera mu ndondomeko yanu ya thanzi, onetsetsani kuti anthu akudziwa kuti zilipo kwa anthu omwe amafunikira. Mapulogalamu ena amapereka uphungu kuntchito. Fufuzani mwayi.
Konzekerani Musanachitike Masautso Kapena Masautso Akumenya
Bungwe lirilonse likusowa dongosolo la masoka. Mukufunikiranso zolinga zamoto, mvula yamkuntho, mphepo yamkuntho, zivomezi, ndi zoopsa zina zonse zomwe zingachitike m'deralo. Ogwira ntchito onse ayenera kuphunzitsidwa zachindunji cha ndondomekoyi.
Konzani anthu za zomwe angachite ngati akukumana ndi zovulazidwa kuntchito.
Ganizirani za zomwe zingakwaniritsidwe ndikupanga ndondomeko yothetsera - pasadakhale.
Phunzitsani Chisoni Chigawo cha Maphunziro Anu
Pakagwa tsoka, anthu sakudziwa zoyenera kuchita. Mwachitsanzo, mwamuna kapena mkazi wa mnzako amamwalira. Pezani anzanu ogwira nawo ntchito ku phwando la maliro kapena kukumbukira.
Amatha kupereka chakudya ndi nthawi kwa banja. Wogwira ntchito akabwerera kuntchito atachoka, komabe, antchito anzake akudziwa choti achite.
Ayenera kupereka chifundo kapena kulimbikitsa munthuyo kulankhula za imfa yake. Wogwira ntchitoyo nthawi zambiri amakhala osungulumwa chifukwa anthu sadziwa zomwe anganene kapena kuchita, kotero sachita kanthu.
Phunzitsani antchito anu zachisoni, magawo a chisoni, momwe angagwirire ndi chisoni mwa iwoeni ndi akuntchito, momwe mungauze ana za vuto, ndi zina. Zidzakuthandizani kumalo anu ogwira ntchito zabwino, kumanga antchito odzidalira, ndikuchepetsanso zotsatira za mavuto.
Tsoka likuchitika m'dziko lino. Kuchokera ku zovuta zazikuru zadziko kupita ku zovuta zowonjezereka, zaumwini, ife tonse timamva chisoni ndi zovuta mmoyo wathu. Ndimadalira malingaliro awa kudzakuthandizani kuthetsa zomwe zikuchitika kapena kufalikira kuntchito kwanu mogwira mtima.
Wokhudzidwa ndi zovuta zadziko ndi zaumwini ndi malangizowo kuntchito?