Ngakhale chizoloŵezi cholemba ndi chofunikira kwa olemba a mabuku , kafukufuku wasonyeza kuti kukhala nthawi yaitali ndi yosasunthika kumagwirizanitsidwa ndi ngozi zapamwamba kwambiri za thanzi, monga:
- Kutsika pang'ono kwambiri kagayidwe kake - kamene kamachepetsa mafuta omwe thupi limatentha, zimakupangitsani kuti mukhale wolemera komanso kulemetsa kwambiri. Chimene chimatsogolera ku ...
- Kunenepa kwambiri - komwe kumalumikizana ndi nkhani zambiri zachipatala.
- Kuwonjezeka kwa insulin kukana - ndiko, chiopsezo chachikulu cha mtundu wachiwiri wa shuga.
- Matenda a mtima - inde, mtima wako umavutika pamene iwe ukhale chete.
- Kupweteka kwambiri kwapadera - kukhala kwa nthawi yaitali kungayambitse magazi, chifukwa chomwe chimayambitsa mapangidwe a pulmonary.
- Ndipo ngakhale khansara.
Ndipo kwa olembawo omwe amapita kukachita masewera olimbitsa thupi, nkhani sizili bwino: kungolowera, kunena kuti gulu la Zumba lolimba nthawi zambiri pa sabata sizothetsera maola ochuluka kukhala ndi mpando wanu pampando. Izi zikutanthauza kuti ngakhale kuchita masewero olimbitsa thupi nthawi zonse sikungapangitse zotsatira za kachitidwe kokha.
Kwa Temper Health Risks of Long Setting
Ntchito ndi chinsinsi cholimbana ndi zoopsa za ntchito yapamwamba monga kulemba. Pali njira zosiyanasiyana komanso zipangizo zamakono zomwe zingathandize olemba kukhala osachepera.
Pangani nthawi yanu yolemba kwambiri yogwira ntchito - pogwiritsa ntchito:
- Malo oyima. Kapena daisi yosinthika ngati Varidesk yomwe imakulolani kukweza ndi kuchepetsa malo anu.
- Malo opangira mapiritsi - izi zikhoza kuchitika, koma zidzakusungani ndi kusinthasintha nthawi zonse tsiku lonse.
- Chida chogwiritsira ntchito pansi pa desiki yanu. Bwalo lochita masewera olimbitsa thupi - kugwirizanitsa kumagwiritsa ntchito minofu ndikupanga kukhala wokhazikika.
Kutenga nthawi zambiri ntchito - Omwe timakonda kukhala odzidalira kwambiri kuti ndi ovuta bwanji (ndipo, tiyeni tiyang'ane nawo, amene akufuna kutsegula mpukutu?) Koma kupuma ndikofunikira kwa thanzi la nthawi yaitali. Dan Brown ( DaVinci Code , Angelo ndi Ziwanda ) akuuzidwa kutenga maola ola limodzi kuchokera kulemba kwake kuti azichita zizindikiro.
Zomwe zimalimbikitsa kupuma kumakhala mphindi 20 mpaka 30 - ngakhale kuthamanga kwa mphindi zingapo kumawathandiza kuchepetsa shuga ndi kuyankha kwa insulini.
Ngati muli ndi mavuto osayang'ana maso anu pa kompyuta, ganizirani kugwiritsa ntchito:
- Pulogalamu yamakono kapena pulogalamu ya pakompyuta, kukukumbutsani kuti mutenge zopuma.
- Zochitika zochitika, monga Fitbit kapena Jawbone kapena iliyonse ya mapulogalamu mapulogalamu akupezeka kwa smartphone yanu kuti akulimbikitseni kusunthira.
Kapena mupange ndondomeko yochita ntchito zina pamene mukugwira ntchito. Mwachitsanzo:
- Yesetsani kuyenda mofulumira m'malo mokhala pafoni.
- Ngati muli ndi dekesi lokhazikika, yesetsani kufufuza imelo yanu ndi / kapena makanema anu pokhapokha mutayima.
Yendani! Zingakupangitseni Kukhala Ochiritsika Ndiponso Mwinanso Wolemba Wabwino
Inde, ndibwino kutenga nthawi yopuma ndikuchita chinachake. Akatswiri amalimbikitsa chizoloŵezi chozoloŵera cha kuyenda kwapakati pa mphindi 30 mpaka 60 ali ndi ubwino wathanzi - ndipo angathenso kulandira mphoto zowonjezera.
Sayansi yatsimikizira kuti ngakhale kuyesetsa mwakhama komwe kumadza ndi kuyenda kumatulutsa magazi ku ubongo, ndipo wasonyezedwa kuti apange malingaliro opanga. Kuyenda mu malo obiriwira kumapangitsa kuti munthu azikhala ndi maganizo abwino. Zinthu izi ndizofunikira kwambiri kwa olemba ndipo apa pali zitsanzo ziwiri zodziwika:
- Virginia Woolf adatenga nthawi yaitali, kuyenda tsiku ndi tsiku. Anamugwiritsa ntchito "kupondaponda tsiku ndi tsiku," pafupi ndi mudzi wake, mumzinda wa Rodmell ku Sussex, England, kuti "akhale ndi mpata woti afotokoze malingaliro anga." Ati, "Kuyenda nokha ku London ndi kupumula kwakukulu. "
- Wolimbikitsidwa ndi Paris Review Review ndi Haruki Murakami, wothamanga wothamanga, Mohsin Hamid wolemba mabuku ( Mmene Mungapezere Filthy Rich Akukwera Asia, The Relucant Fundamentalist) anayamba kuyenda choyamba-mu-mmawa kuyenda. M'kupita kwa nthaŵi, anali kuyenda mtunda wa makilomita asanu m'mawa uliwonse, mwambo umene amamupatsa kuti amuthandize kwambiri polemba. *
* "Khalani Wokwanira ndi Haruki Murakami: Chifukwa Mohsin Hamid Zochita, Ndiye Amalemba," ndi Joe Fassler, 3/5/13 "Ndi Mtima" Atlantic.