Pita Kuchokera ku Caffeine
Coffee, sodas, ngakhale tiyi ya iced nthaŵi zambiri imadzazidwa ndi khofi. Ndipo ngakhale kuti caffeine idzakupangitsani kuti mukhale ocheru, zidzakuthandizanso kuwonjezeka kwa mtima wanu komanso mwina nkhawa yanu.
Choncho, pewani kumwa khofiyi maola oposa 4-8 musanayambe kulira.
Otsogolera Otsatira Ndi Anthu Olungama
Kumbukirani, inu simukumufunsa kuti mupulumutse moyo wanu. Ndi ntchito chabe. Anthu omwe ali kumbali ina ya gome akuzindikira kuti mukhoza kukhala amanjenje pang'ono kuti muchite nawo patsogolo pawo. Zowonjezereka, iwo adzalandira njira iliyonse yokonzekera yomwe mukufunikira kuti mugwiritse ntchito musanayambe kukonzekera. Nthaŵi zambiri, kuponya oyang'anira (ndi olemba ena, olemba, ndi otsogolera) adzakufunsani ngati pali chirichonse chomwe mungafunike kukuthandizani kuti mugwire ntchito yabwino yomwe mungathe.
Kupuma
Chimodzi mwa zinthu zosavuta kuziiwala koma imodzi mwa zinthu zosavuta kuziletsa ndiko kupuma kwanu. Mukapeza kuti mitsempha yanu ikuyamba kuvulaza kusiyana ndi kutenga mphindi imodzi kapena ziwiri ndikupuma. Pang'onopang'ono mkati ndi kunja mpaka mutayamba kukhala chete.
Taganizirani zinthu zomwe zimakuthandizani kuti mukhale odekha - ikani zithunzizo m'mutu mwanu ndikudzimasula.
Ochita masewera ena amawunikira kuti ndiwothandiza kulingalira momwe amamvera akamaliza kafukufuku ndi mawonekedwe a mpumulo akuyamba kuwonekera pa iwo. Ngati mutalola kuti chikhalidwechi chimasangalale musanalowe m'chipindamo, mwayi wanu umakhala wotsimikizira kuti mwanjira yabwino.
Idyani
Ochita masewera amakonda kudya chakudya pamene akukonzekera kukawerenga.
Koma ngati thupi lanu likusowa njala, ndiye malingaliro anu ndipo simungathe kupambana bwino. Malingaliro anu ndi thupi lanu zimafuna mafuta kuti athe kukupatsani mphamvu ndi mphamvu zopanga zomwe mukufunikira kuti muwonetse anthu zomwe mungachite. Choncho, musadye chakudya pamaso pa kafukufukuyo. Onetsetsani kuti mukusamalira zosowa zathu zakuthupi.
Dzipatseni Nkhawi Yambiri
Kuthamangira ku audition kudzakuchititsani mantha. Choncho onetsetsani kuti mupatseni nthawi yochuluka kuti musamangoyendetsa kafukufuku komanso kuti mudziwe momwe mungapezere malo enieni omwe mumakhala nawo (chipinda #, pansi mu nyumba, ndi zina zotero) Ngakhale mutakhala onetsetsani kuti tsikulo lisanawathandize.
Kuwonetsa maminiti 20 mofulumira chifukwa simungapeze magalimoto osati kungowononga mitsempha yanu komanso kuchepetsa mwayi wanu wopeza gawolo.
Muzilamulira Zimene Mungathe Kulamulira
Mwinamwake malangizo abwino omwe ndakhala nawo pamene ndikulowa ku Hollywood ndi "kulamulira zomwe mungathe" ndikulola china chirichonse kuchita zomwe ziyenera kutero. Simungathetse nyengo, choncho ngati imvula ndipo idzasokoneza tsitsi lanu, yesani kukonzekera. Kapena, fufuzani njira yokonzekera.
Simungathe kulamulira zomwe wina akulingalira, koma musawathandize kuganiza mozama pobwera osakonzeka.
Kukonzekera kwanu ndi udindo wanu ndi chinachake chimene mungathe kuchilamulira.
Ngati mwachedwa - simungathe kuyendetsa magalimoto, koma mukhoza kuyendetsa momwe mumachitira. Ngati chinachake chikukutetezani kuntchito yanu, yesetsani njira zothetsera malingaliro anu ndi kuyankha kwanu. Kwa onse omwe mumadziŵa, munayenera kutchedwa.
Maganizo Otsogolera pa Zotsatira Zomwe Mungachite
Kuchita kumakhala kovuta monga momwe zilili popanda mitsempha yanu itasokonezeka. Choncho, khalani ndi nthawi yophunzira momwe mungasungire mitsempha yanu ndikuyembekeza, gawo la maloto anu lidzakhala lanu.