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Kulimbitsa Mtima Nthaŵi Zopanikizika
Kukhazikitsa moyo wathanzi ndikofunika kwambiri panthawi yamavuto. Ndizodziwika kuti matenda akuluakulu amapezeka ku koleji panthawi yomwe ophunzira ali ndi mavuto owonjezera monga pamene akuphunzira mayeso kapena kukwaniritsa mapepala ambiri komanso mauthenga omwe aphunzitsi amapempha.
Dr. Michele Vancour, Pulofesa Wothandizira Zaumoyo Wachikhalidwe, Kumwera kwa Connecticut State University, analemba nkhani yosangalatsa yakuti "Zophunzitsira za Moyo Wosukulu Yambiri". Nkhaniyi ikufotokoza njira zambiri zomwe ophunzira angapangire miyoyo yawo kukhala yowonongeka komanso kukwaniritsa zofuna zawo tsiku ndi tsiku akupita ku koleji.
Kuchepetsa Kupanikizika
M'nkhani yake Mmene Mungachepetsere Kupanikizika Pamene ali ku College, Kelci Lynn, akukambirana momwe ophunzira a koleji angachepetsere nkhawa. Kupeza nthawi yopuma, kuchita masewera olimbitsa thupi, nthawi yachitukuko, nthawi yamtendere, ndi kupeza nthawi yodzikongoletsa ndi njira zonse zomwe amapereka kwa ophunzira kuti athetse zofuna zambiri za moyo wa koleji.
M'nkhani yake, Kelci amapereka malangizo khumi okuthandizani kuthetsa nkhawa ndi kuphunzira njira zopuma pamene moyo umakhala wovuta kwambiri.
Malinga ndi Hilary Silver, MSW, wogwira ntchito zachipatala wothandizira anthu komanso thanzi labwino, anati: "Ophunzira ambiri amatha kupeza zinthu zambiri zoyambirira, kuphatikizapo moyo watsopano, abwenzi, ogona nawo, kukhala ndi zikhalidwe zatsopano komanso njira zina zoganizira." katswiri wa Campus Calm.
"Ngati ophunzira sadziona kuti ndi okwanira kapena okonzeka kupirira malo atsopano a koleji, amatha kuvutika maganizo ndi nkhawa," anatero Harrison Davis, Ph.D., Wothandizira Pulofesa wa Uphungu ndi Wotsogolera wa Community Counseling. Pulogalamu ya Master ku North Georgia College & State University yomwe ikuphatikizidwa mu mutu Wopanikizika ndi Nkhawa Pakati pa Ophunzira a Koleji, ndi Margarita Tartakovsky, MS.
Time Management
Vuto lina lomwe ophunzira a ku koleji amakumana nalo ndilochita nawo ntchito zambiri komanso osadziwa momwe angadzifunse okha podziwa momwe angayankhulire "ayi". Kusamalira nthawi ndikofunika kwambiri kwa ophunzira a ku koleji kuyambira moyo wa koleji akhoza kuyamwa miniti iliyonse yomwe ilipo ngati mutayilola.
Kupatula nthawi yocheza ndi kucheza ndi anzanu n'kofunika kwambiri koma kumangokhalira kukakamizidwa kuchita nawo masewera onse pa masewera komanso kuphatikizapo gawo limodzi kapena masewera ambiri, masewera, ndi ntchito zodzipereka, angachoke mumamva kuti mumathamanga ndipo mumakhala ndi mphamvu.
Chofunikira ndicho kupeza mitundu ya zinthu zomwe zimakupangitsani kukhala bwino ndikukuthandizani kubwezeretsa mabatire anu kuti muthe kuyang'anizana ndi zomwe mumapanga ndi maudindo anu ndi mphamvu zatsopano komanso kukhala ndi cholinga chatsopano.
Malangizo Okhazikitsa Ntchito-Moyo Wosasintha
Njira zina zophweka komanso zochepetsetsa zomwe ophunzira amaphunzira angathe kuphatikizapo: Kuwerenga buku labwino, kuwonera kanema wamakono kapena masewera a pa TV, kuyenda pamtunda kapena kuthamanga, kupita ku masewera olimbitsa thupi, kukhala ndi mtima wocheza ndi mnzanu, kapena ngakhale chophweka chochitapo chotsamba chabwino chotsuka.
Kupeza njira zopulumukira tsiku ndi tsiku kumakuthandizani kuti muzigwira ntchito mwakhama kamodzi mukabwerera kuntchito yomwe mosakayikira muyenera kuyembekezera. Ngakhale kuti kupeza bwinoko kungakhale kovuta, zotsatira zabwino zomwe zingakhale nazo pa thanzi lanu lonse ndi umoyo wanu zidzakhala zopindulitsa kwambiri.
Imodzi mwazinthu zabwino zomwe ndazipeza pa zathanzi ndi ubwino wa ophunzira kwa koleji ndi pa RNCentral.com "Nsonga za Umoyo ndi Ukhondo kwa Ophunzira a Koleji". Zowonjezerazi zili ndi mbiri yabwino komanso zothandiza kuti nthawi yanu ku koleji ikhale yosangalatsa komanso yowona bwino.